Can children take vitamin E?

Vitamin E is a common vitamin. This vitamin can not only supplement the nutrients needed by the human body, but also is good for health. Vitamin E is usually taken by most people. Vitamin E is widely used in life. However, some parents think that vitamin E is good for the body and will let their children take vitamin E. I wonder if children can take vitamin E? It is best for children not to eat it.

Can children take vitamin E?

Children should not take vitamin E unless they have vitamin E deficiency.

In our current normal diet, the intake of vitamin E is already sufficient, and we rarely suffer from vitamin E deficiency. Most people who buy vitamin E are women, who do it for beauty and skin care, while children are born with good skin and do not need vitamin E supplementation for beauty. Vitamin E also has a certain effect in promoting development, and if children consume it, it will cause precocious puberty. Therefore, children should not consume vitamin E.

Although vitamin E has low toxicity, it does have toxic side effects. If you consume large amounts of vitamin E every day for a long time, it can cause symptoms of poisoning. Therefore, even mothers should not consume too much of it.

What can children eat to supplement vitamin E

1. Green vegetables. Vitamin E can only be synthesized in plants. The leaves and other green parts of plants contain vitamin E.

2. Fish: Fish contains a lot of n-3 polyunsaturated fatty acids, which is beneficial to the baby's brain development. In addition, it is rich in vitamin E and selenium, which have a good protective effect on the unsaturated fatty acids it contains.

3. Walnuts: Walnuts are rich in linoleic acid and linolenic acid, and contain a variety of vitamins, as well as calcium, phosphorus, iron, zinc, manganese, chromium and other essential nutrients for the human body. They can be ground and fed to babies.

4. Peanuts: Peanuts are rich in linoleic acid and linolenic acid, and contain a variety of vitamins, lecithin, and protein, which can help the baby's brain development. However, it is not suitable to feed whole peanuts to babies because they may enter the baby's trachea.

5. Sesame: Sesame is rich in unsaturated fatty acids, protein, lecithin, vitamins and various minerals, which are necessary nutrients for the baby's brain development and body metabolism.

6. Nursing mothers and babies can also obtain vitamin E by eating foods rich in vitamin E, such as corn oil, peanut oil, nuts, and eggs.

Is vitamin E good for children?

The most prominent chemical property of vitamin E is its antioxidant effect. It can enhance the antioxidant effect of cells, maintain the integrity of various cell membranes, participate in the multifaceted metabolic processes of certain cell tissues, and maintain the activity of membrane-bound enzymes and receptors. Some people believe that vitamin E has many important physiological functions. For example: anti-aging effect, anti-coagulation effect, enhancing immunity, improving peripheral blood circulation, preventing arteriosclerosis, maintaining the integrity of red blood cells, white blood cells, brain cells, and epithelial cells, thereby maintaining the normal function of muscles, nerves, blood vessels, and hematopoietic systems. Research has also found that vitamin E has physiological effects similar to ginseng, such as protecting against gastric ulcers, promoting the synthesis of DNA and protein, prolonging the life of red blood cells, enhancing immune activity, and delaying the aging of blood vessels and tissues.