How to make nutritious porridge for children

Babies drink breast milk or formula when they are born, because they cannot digest food by themselves at this time. However, when the baby is 6 months old, you can slowly add complementary foods to her. What should mothers do at this time? Don’t worry about not knowing what to feed your child. In fact, moderation is best. Food like children’s nutritious porridge is really nutritious and easy to digest for our babies.

Before adding complementary foods, mothers should pay attention to the following points:

1. Breast milk is the best food for babies, and it is best to continue feeding it until natural weaning.

2. Do not add salt to your baby too early. Add it after the baby is one year old to avoid adding burden to the baby's kidneys.

3. Dr. Cui Yutao recommends adding egg yolks at 8 months and egg whites after 1 year old.

4. Change the complementary food from single to diversified, so that you can know which foods your baby is allergic to. 6 month old baby food, apple rice cereal. Nutritional value: Applesauce has the effect of strengthening the spleen and stomach, replenishing qi and blood, and has a good preventive and therapeutic effect on baby's iron deficiency anemia. Ingredients: 1 apple, some rice flour. practice:

1. Wash the apples, cut into pieces and remove the cores.

2. You can use an egg steamer to steam the apples.

3. Grind the steamed apples into puree.

4. Prepare the rice noodles.

5. Mix the applesauce and rice flour. Nutritional value of banana rice porridge: Bananas are rich in vitamins and minerals, easy to digest, and suitable for adding in the first stage of baby's complementary food. Ingredients: half a banana, 4 spoons of rice flour (a spoon of rice flour, you can add or reduce it as appropriate) Method: 1. Cut the banana and mash it into a paste. 2. Add 4 spoons of rice flour to the banana paste. 3. Add hot water and stir.

Of course, another idea is to make banana and vegetable puree porridge. It mainly uses broccoli, which is a vegetable with a particularly high calcium content. Because our breastfed babies are relatively more prone to calcium deficiency, it is completely fine for us to add broccoli in the first stage of complementary food. However, it is more difficult for children to digest and absorb, so the broccoli should be mashed into a puree when eating.