What to do if teenagers suffer from memory loss?

Poor memory usually occurs in middle-aged and elderly people, but many teenagers also experience symptoms of memory loss. The decline in memory among teenagers will inevitably affect their future learning. It will cause children to read slower, have low learning efficiency, and eventually develop an aversion to learning, which worries many parents. Below I will introduce to you the causes of memory loss and methods to improve it.

1. Causes of memory loss

(1) High psychological pressure, constant mental tension, anxiety, and depression will cause brain cell fatigue and affect the brain's normal memory and thinking;

(2) Long-term insomnia and lack of good sleep make it difficult to maintain good memory;

(3) Long-term dieting leads to insufficient intake of high-quality protein, carbohydrates, vitamins and other nutrients, which in turn leads to insufficient nutrition for the brain and memory loss over time;

(4) Overeating for a long time, especially overeating before going to bed, affects the normal blood supply to the brain. As the saying goes: eating too much will make you stupid;

(5) Excessive smoking and drinking, and long-term consumption of large amounts of sweets.

2. What foods can relieve memory loss?

In addition to ensuring a balanced diet, eat more brain-boosting foods and avoid bad eating habits that are harmful to the brain. Avoid smoking, drinking, and strong tea (light tea is ok), avoid spicy food, do not overeat or feel hungry before meals, and ensure good sleep.

Brain-protecting foods are present in our daily meals. Eggs, soy products, milk, fish, sesame seeds, peanuts, buckwheat, yellow-green vegetables, and fruits are all good choices. Nuts are rich in vitamin E, phospholipids and other ingredients, which are very beneficial for maintaining brain function and reducing the production of free radicals in the body.

The above are the causes and treatments of memory loss in teenagers. When we say that a person is smart, it is often inseparable from his memory. A person's poor memory will affect his learning and cognitive abilities. You need a reasonable and balanced nutrition on a daily basis, as well as moderate exercise. Persistent exercise can promote the metabolism of brain cells.