What should children eat to supplement vitamin C?

Nowadays, after many families have children, the focus of the entire family is on the children. When the children are young, they need to supplement various nutrients. Even in the communication between parents, they always talk about what is good for the children's health. They will give their children what they hear is good for the children. This is wrong. Parents must not blindly supplement their children with nutrients, otherwise it will cause side effects. Let's talk about how children can supplement vitamin C.

Steps/Methods:

01

First of all, vitamin C is very common in daily life. There are many fruits and vegetables that contain it, for example: fruits include oranges, kiwis, cantaloupes, grapes, etc., and vegetables include cauliflower, peppers, tomatoes, etc. So in daily life, we can make some dishes containing these vegetables for lunch, such as stir-fried pork liver with green pepper, dry pot cauliflower, tomato egg soup, etc.!

02

In the morning, we can drink a glass of freshly squeezed orange juice, and eat some cantaloupe in the evening or during lunch break! At the same time, you can also take other methods, such as taking some vitamin tablets. As for the specific amount and brand to take, I personally recommend going to a pharmacy or hospital to consult a doctor. Don't listen to others. Everyone's physical condition is different. What works for others may not work for your own children!

03

When supplementing vitamins, one thing you must pay attention to is the amount. Be sure to have a reasonable amount. Not everything, the more the better. Sometimes it can be counterproductive. In many books related to dietary health, there are relevant instructions. For example: a 3-year-old child should consume 60 mg of vitamin C per day (about the amount in half a cup of oranges). Parents must supplement according to their children's age and physical needs!

The editor would like to remind everyone that the above foods are rich in vitamin C, but one thing you must pay attention to is the quantity. There must be a limit to what you eat, and you must eat in reasonable amounts. Not everything is better the more you eat. Sometimes eating too much can often be counterproductive. So I hope that parents can pay attention to this. Also, parents must let their children eat a reasonable diet and not be picky eaters. Being picky eaters can easily lead to malnutrition.