What are the foods for children to clear away heat and detoxify?

There are many foods that can clear away heat and detoxify for children. The key is how we choose them in our lives. Generally, foods that can clear away heat and detoxify for children include honey, radish, and kelp. Mothers can make some radish and pork ribs soup for their children in the summer, or give their children some honey water in the morning. These can all have the effect of clearing away heat and detoxifying. I hope you can understand it well.

1. Honey: It tastes sweet and is neutral in nature. It has been a good product for nourishing the body, detoxifying and beautifying the skin since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other elements. It has significant effects on moistening the lungs and relieving cough, moistening the intestines and promoting bowel movements, detoxifying and beautifying the skin. The main ingredients of honey are glucose and fructose (content 65%-80%), which are easily absorbed and utilized by the human body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, etc. required by the human body. Eating honey regularly can help excrete toxins and beautify the skin. It is also beneficial for preventing and treating cardiovascular diseases and neurasthenia.

2. Radish: It tastes sweet and is cool in nature. It has the effects of nourishing blood, detoxifying, strengthening the spleen and stomach. Carrots are rich in nutrients such as carbohydrates, fats, volatile oils, vitamin A, vitamin B2, anthocyanins, carotene, calcium, iron, etc. Carrots are effective detoxifying food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, red radish, and radish also have the above effects.

3. Kelp: It tastes salty and is cold in nature. It has the effects of resolving phlegm, eliminating phlegm, relieving asthma, detoxifying and promoting bowel movements. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients, especially rich in iodine, which is very beneficial to the human body and can treat diseases caused by goiter and iodine deficiency. The protein it contains includes 18 kinds of amino acids. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of pathological substances and inflammatory exudates, and has the effects of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol level in the blood normal. There is a layer of slightly sweet white powder on the surface of kelp, which is mannitol, which has great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other symptoms. Therefore, kelp is an ideal detoxifying food. Middle-aged and elderly men should eat more kelp to maintain the health of the prostate and kidneys.

4. Wood ear: sweet in taste, neutral in nature, has the effects of detoxification, clearing the stomach and intestines, and harmonizing blood and stopping bleeding. Fungus is rich in carbohydrates, gelatin, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as the "meat among vegetables". The plant gum contained in wood ear has strong adsorption capacity. It can concentrate and absorb dust and impurities remaining in the human digestive system and then excrete them out of the body, thereby playing a role in detoxifying and cleansing the stomach. Therefore, people who work in dusty environments should especially eat more wood ear.

This article introduces to us the foods that can clear away heat and detoxify in children. I hope mothers can save it well. Especially when the weather is hot, you should provide your children with some heat-clearing and detoxifying foods, which will help you get rid of the effects of getting angry. At the same time, we recommend that everyone should drink more water.