What foods can children eat to cure constipation?

Children's gastrointestinal function is relatively poor, and they are prone to digestive disorders such as constipation. Since the drugs themselves will increase the burden on gastrointestinal metabolism, it is generally not recommended for children to receive drug treatment. At this time, you can choose to help relieve symptoms through dietary adjustments. For this purpose, the editor has prepared foods that can promote digestion for everyone. Let’s take a look and learn about them.

1. Apple. Apple is a very nutritious fruit. It contains many nutrients, not only many vitamins, but also a lot of pectin, which is a very important substance that can promote children's gastrointestinal motility. Therefore, you can let your child eat an apple on an empty stomach every morning and evening. Remember to let your child eat it with the skin. This way, the nutrients will be absorbed more comprehensively and the symptoms of constipation will be relieved a lot.

2. Banana. Bananas are also a good food that helps children's intestines digest food effectively and excrete it. Bananas have always been known as "intestinal lubricants". You can let your children eat about 500 grams of bananas at one time before meals, and eat them once or twice a day. After a few days of eating this way, the children will naturally feel the urge to defecate.

3. Fresh mulberries: Fresh mulberries are also a good fruit to help children deal with constipation. You can prepare one kilogram of fresh mulberries and three hundred grams of one liter of soup. Simmer it over low heat until it becomes thick. Then add some honey and cook it over high heat. Then serve it and bottle it after it cools down. Let your child take 20 ml of juice with warm water two to three times a day. This can help treat constipation.

The foods introduced in the article can play a certain therapeutic role in constipation, so when parents find that their children have irregular bowel movements, they should avoid blindly feeding them medications. They can add more of these foods to the meal plan and urge their children to eat more. However, you should also control the intake of indigestible, residue-rich foods and snacks to avoid aggravating the symptoms of constipation.