Introduction to several dishes that are easy for children to digest

We all know that children have sensitive stomachs, so we should choose nutritious and easy-to-digest foods, such as green leafy vegetables. Vegetables are rich in high fiber and chlorophyll and are easy to absorb and digest. In addition, protein foods should try to choose animal foods or soybeans and their products with high nutritional value. While helping children digest, we should also pay attention to delicious food, which is also beneficial for children to eat.

1.Chestnut stewed hen

Ingredients: 500 grams of chestnuts, 1 free-range hen (rural area) weighing about 1000 grams, 3 spoons of cooking wine, 3 slices of ginger, 1500 milliliters of water, and appropriate amount of salt.

Preparation method: First slaughter the hen, remove the feathers, cut open the abdomen to remove the intestines and internal organs, cut off the claws, wash, and cut into pieces for later use.

Wash the chestnuts, cut them, and cook them in boiling water for 2 minutes until the mouth cracks and the body swells, then peel off the skin.

Finally, put chicken pieces, chestnuts, ginger slices, cooking wine and water into the pot and bring to a boil. Then simmer over low heat for 2 hours. After the chicken is tender, add an appropriate amount of salt.

Efficacy: Eating hen meat and chestnuts together can help strengthen the spleen and kidneys. It can be eaten by patients with chronic gastroenteritis, frequent urination due to kidney deficiency, and weak waist and legs, and the therapeutic effect is significant.

2. Longan and pine nut soup

Ingredients: 40 grams of longan, 20 grams of pine nuts, and appropriate amount of white sugar.

Preparation method: Shell the longan and wash it, wash the pine nuts, put them both into a pot, add appropriate amount of water, bring to a boil over medium heat, then simmer over low heat for 10 minutes, add sugar, and turn off the heat after about 10 seconds.

Efficacy: Longan meat can nourish the spleen and stomach, nourish blood and calm the mind, benefit the heart and replenish qi. Pine nuts can nourish yin, extinguish wind and moisten the lungs. Eating them together can better nourish the stomach.

3. Mushroom porridge

Recipe: 50 grams of millet and 50 grams of shiitake mushrooms.

Preparation: Cook the millet porridge first, take the soup, and then cook it with mushrooms.

Take 3 times a day, continuous use is effective.

Efficacy: Greatly benefits the stomach. It is suitable for people with qi deficiency and poor appetite, and can be eaten as an appetite whetter.

4. Pig Spleen Porridge

Recipe: 1 pig spleen, 1 pig stomach, 100 grams of polished rice

Preparation: Wash the pig spleen and stomach, cut them into small pieces, and cook them with rice to make porridge.

Efficacy: Strengthens the abdomen and replenishes qi. Suitable for spleen and stomach qi deficiency, loss of appetite, and indigestion of rice and grains

The physical and intellectual development of children depends on reasonable nutrition supply. Therefore, more attention should be paid to the supply of food during their growth and development. We should choose food that is easy to absorb and digest, and make dishes that are easy to digest. This will enable children to grow up healthier and happier. It is not advisable to eat one kind of food for a long time. It is necessary to change the ingredients more often so that it will be more beneficial to the health of children.