What foods are good for children with indigestion?

Indigestion is uncomfortable for adults, and it is even more uncomfortable for children. Because children are ignorant and do not know how to express their pain, they can only endure such pain silently. In order to promote children's digestive ability, what should children eat when they have indigestion that can really help them?

What to do if your child has indigestion

1. Three principles for correcting baby indigestion:

(1) Correcting eating behavior is fundamental. Eating is an eating behavior. Parents need to demonstrate and guide their children correctly during the eating process so that their children can develop correct eating habits and behaviors from an early age.

(2) Eat at regular times and in regular amounts, and avoid snacking. It is very important to cultivate the habit of eating at regular times and in regular amounts in children. If you give children too many snacks, such as candy and biscuits, and their stomachs are not empty, they will not feel hungry at normal meal times. Parents can make their children aware that it is time to eat by using fixed times, fixed places, specific tableware and words.

(3) Focus on eating and cultivate children’s interest in eating. Eating requires concentration, so parents should cultivate children's interest in eating. When eating, you can let the children participate by themselves, holding the rice bowl, taking the small spoon, and choosing the food they like. This way, the children not only learn how to eat, but also develop an interest in eating. Create a pleasant atmosphere for dining.

Experts suggest that parents should create a pleasant dining atmosphere so that children can eat happily, and try not to scold children at the dinner table, which will affect their mood for dining. On the other hand, if the child is unwilling to eat or doesn't want to eat, don't force him. Just let him go hungry. This is not a bad thing.

When children suffer from indigestion, they should eat some simple and light food, because light food is easy to digest and such food can reduce the working capacity of the child's digestive system. Children’s health is their parents’ happiness, and children’s health is the greatest motivation for their parents’ progress.