Is it good for children to drink soy milk?

Soy milk has always been a nutritious product in our family. I have been using soy milk to supplement nutrition since I became pregnant. I often put some soy milk made from various beans at home. Our health has improved a lot after drinking it, so we have always called soy milk golden milk. But now many people say that children cannot drink soy milk. It is difficult for children to digest soy milk, and it will irritate the children's stomach and intestines. In the end, it will make the children's stomach and intestines very hard and cause constipation and other phenomena. So I am very worried about whether I should continue to make soy milk. Is it good for children to drink soy milk?

It is suitable for everyone. It is especially suitable for women, the elderly and children. Adults can drink it 1-2 times a day, 250-350 ml each time; children can drink it 200-230 ml

Guidance:

Green soy milk has many benefits

Soy milk contains high fiber, which can solve constipation problems, enhance gastrointestinal motility, and make the lower abdomen no longer protruding. Enhancing gastrointestinal motility can reduce the retention time of toxins in food residues in the human body, and can also reduce the occurrence of facial acne and pimples, making the skin white, moisturized and radiant;

Soy milk has the function of diuresis and sweating. Water accumulated in the body cannot be discharged, which is the main culprit of edema-type obesity. If you eat more diuretic and heat-consuming sweating foods during weight loss, it can not only reduce the chance of edema, but also take away some calories, allowing you to lose weight easily.

At the same time, soybean milk is rich in unsaturated fatty acids, which can break down cholesterol in the body, promote lipid metabolism, and prevent subcutaneous fat from accumulating. Soybeans, in particular, are a good food for weight loss.

Therefore, it can be seen here that the effects of soy milk can be summarized as: detoxification, diuresis, and digestion, and don't forget the effect of weight loss.

However, compared with milk, soy milk also has its shortcomings. First, the calcium content in soy milk is low and it does not contain vitamins AD. In addition, the content of vitamin B2 and B6 is also significantly lower than that of milk.

If you want to take advantage of soy milk and achieve the nutritional effects of milk, Fan Zhihong pointed out that you only need to pay attention to the following while drinking a bowl of soy milk every day: eat an egg (including the yolk) every day to get vitamin A, vitamin D, and vitamins B2 and B6; and eat half a block of tofu, or a large spoonful of sesame paste plus half a pound of vegetables to ensure the amount of calcium; and remember to get at least half an hour of activity in the sun every day to get enough vitamin D, which can promote calcium absorption and strengthen bones.

From the above analysis, it is better for children to drink less soy milk, and the amount they drink each time should not be too large, because if they drink too much, they will not eat other things. Over time, soy milk alone will affect the gastrointestinal function. However, if you eat some other complementary foods while drinking soy milk, the effect is still very good, especially for children who need a lot of protein. They will get better after drinking more soy milk. If you drink soy milk, you cannot eat it with eggs, as this will have a lot of impact on the child's stomach. Therefore, there are still some rules for drinking soy milk, and you can't drink it however you want.