How to supplement folic acid for babies?

Folic acid is an essential nutrient for the human body, especially for children. If the baby's body lacks folic acid, it is likely to affect his physical development. Therefore, in the process of raising children, we must pay attention to supplementing the baby with folic acid so that she can develop comprehensively. Here we will introduce some knowledge about how to supplement folic acid for babies.

Shredded carrot soup

Ingredients: 2 carrots, 100 grams of bone broth, appropriate amount of vegetable oil, and a little minced ginger.

Method: Wash and cut carrots into sections, then scrape them into thin strips. Put a proper amount of oil in a pot, heat it up, add minced ginger and shredded carrots and stir-fry until half cooked. Add bone broth and bring to a boil, then simmer over low heat for 1 minute.

Applicable to: Babies over 10 months old.

Nutrition secrets:

Carrots contain folic acid and a large amount of carotene, which are converted into vitamin A after being absorbed in the intestines. They are a very nutritious vegetable for babies.

Spinach porridge

Ingredients: 100 grams of rice, 1 spinach.

Method: Wash the rice and soak it in water for 10 minutes; select the spinach, wash it, put it in boiling water and cook it, let it cool and chop it; take another pot, add water and rice to cook porridge, bring to a boil over high heat, then simmer over low heat. When it is almost cooked, add the chopped spinach and cook until it becomes sticky.

Applicable to: Babies over 7 months old.

Nutrition secrets:

Spinach is not only rich in folic acid, but also contains a large amount of carotene, riboflavin, vitamin C, calcium and other nutrients. It is a very good choice for supplementing these nutrients.

Tomato Minced Meat Egg

Ingredients: 100 grams of tomatoes, 15 grams of lean minced meat, 1 egg.

Method: Mix the minced lean meat with salt and fry until cooked; chop the tomatoes into cubes; beat the eggs, add the cooked minced meat and diced tomatoes, and stir evenly; add some oil to a frying pan, stir-fry with chopped green onions, and pour in the egg liquid and cook until cooked. Cut into nice shapes and serve.

Applicable to: babies over 1 year old.

Nutrition secrets:

This dish is rich in high-quality protein, which can meet the baby's rapid development needs. The addition of minced meat makes it taste more fragrant and the baby will like it more.

Through the above introduction, now you know how your baby should supplement folic acid. In the future, you can often feed your baby according to the above method. This can not only help regulate your baby's body, but also supplement folic acid well, which is very beneficial to your baby's body. In addition, you should not let your baby be picky about food, so that he can take in comprehensive nutrition.