What should children eat if they have excessive dampness in their bodies?

To address the problem of excessive moisture in the body, patients should adopt a combination of methods to solve the problem. First of all, they should develop the habit of exercise, which is a good way to remove moisture. In addition, they should avoid being caught in the rain when outdoors, and take a shower quickly after exercise. They should also adjust the living environment, and the indoor temperature and humidity should be adjusted. If a child has excessive moisture in the body, you can give him or her the following foods to help regulate it.

What should children eat if they have excessive dampness in their bodies?

Summer weather is unpredictable and humid, sometimes sunny and sometimes rainy, especially the humid weather, which makes people feel uncomfortable from the inside out. On rainy days, babies are easily wet, and if not properly cared for, they may develop various diseases, so mothers should not underestimate this. Since removing moisture is so important, how can a mother correctly remove moisture for her baby?

1. Winter melon porridge

Ingredients: 30 grams of polished rice, 150 grams of winter melon. Preparation method: Cut the winter melon into small pieces and cook it with rice into porridge. It can be eaten when the porridge is cooked.

2. Barley porridge

Cook barley into porridge and use yam to make soup. Job's tears are sweet, mild and slightly cold in nature, and have the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. Yam does not have the direct effect of dehumidifying, but it can nourish the spleen and indirectly help expel moisture from the body.

3. Lotus Leaf Porridge

Ingredients: 30 grams of polished rice, 1 lotus leaf, a little sugar. Preparation method: Cook the porridge with japonica rice in the usual way. When the porridge is cooked, take fresh lotus leaves, wash them, cover the porridge, and simmer for a while. Remove the lotus leaves, and the porridge will turn light green. Mix well and add a little sugar.

4. Quail Dehumidifying Soup

Ingredients: 1 quail, 20 grams each of coix seed and lily, 1 slice of ginger. Method: Put quail, coix seed, lily and ginger into a casserole, add appropriate amount of water and cook for 1 and a half hours.

5. Red bean, barley and mung bean porridge

30 grams each of dried red beans, coix seeds and mung beans (or 50 grams each of dried red beans and coix seeds) are blended into mature pulp using a soymilk maker and taken warm in two or three times (you can also wash an equal amount in a thermos at night, pour in half a bottle of boiling water, drink the soup during the next day, and cook porridge at night). Take it for seven days in a row, then reduce to two to three times to once a week.

Medicinal food to remove dampness

1. Spleen-strengthening and dampness-removing soup

Ingredients: 10g yam (dried), 10g wild yam, 10g rhizoma angustifoliae, 300g pig pancreas (pig pancreas), and appropriate amount of water. Preparation method: Wash Chinese yam, wild yam, cyperus rotundus and pig's horn moonflower, put them into a clay pot together, add appropriate amount of water and boil, then turn to low heat and cook for 1 hour before drinking. Suitable for people with poor spleen and stomach.

2. Hezhong Huashi Decoction

Ingredients: 30 grams of kapok flowers, 30 grams of frangipani, 30 grams of locust flowers, 30 grams of coix seeds, 100 grams of lean meat, 30 grams of fried lentils, 12 grams of tangerine peel or amomum. Preparation method: Wash kapok flowers, frangipani, locust flowers, coix seeds, lean meat, fried lentils, tangerine peel or amomum villosum, put them in a clay pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour. Suitable for people with damp-heat and spleen deficiency.

3. Heat-clearing and dampness-removing soup

Ingredients: 250g of Poria cocos, 250g of Pueraria lobata, 50g of red bean, 50g of lentil, half a tangerine peel, and 8 bowls of water. Preparation method: Peel and cut the Poria cocos into sections, peel and cut the Pueraria lobata into pieces. Put the ingredients into a pot, bring the water to a boil and simmer for 3 hours. Suitable for removing bone fire, removing dampness, and clearing away heat and toxins.