Normal development age and precautions for boys

We boys will all go through puberty, and we need to pay enough attention to it. If we don’t pay enough attention to it, it will have a negative impact on our bodies. So when we enter puberty, we must pay more attention and take effective methods to better get through puberty. So what are the precautions for male puberty? Let’s now learn about the normal development age and precautions for boys!

The normal development age is 12 years old.

Note:

1. Food and nutrition. Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, none of which can be missing.

2. Exercise is an important condition for human development. Exercise is not the same as labor. The latter's repetitive movements are not beneficial to your height. Exercises to increase height should be completely coordinated exercises that promote physical development.

3. Medicine. If there were a drug that could make you taller, it would probably be the most popular method of all. In the genetic age, scientists have combined the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine treatment methods to achieve better height growth effects than any other medical and nutritional supplements in the past. However, the height-increasing method using drugs has extremely strict age limits. For boys over 16 years old and girls over 14 years old, the height-increasing drugs will no longer have any effect. If you continue to use height-increasing drugs, there will be very serious side effects! Therefore, all major provincial hospitals or tertiary-level A hospitals across the country strictly prohibit the use of drugs to increase height in adults! To date, the State Food and Drug Administration has never approved any drugs, medical devices, or health foods with "height-increasing" functions.

4. Other factors. Lifestyle, kneeling, sleeping posture, and even furniture height are all related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and a good psychological quality are helpful.

5. Hanging: Practice on the horizontal bar or your own home suspension bar once every morning when you wake up and once before going to bed at night. Method: Hold the bar with both hands, lift your feet off the ground, relax your whole body, and gently shake your waist, hips, and legs; after hanging for 2-3 minutes, rest for 2 minutes and do it again. After 10-15 times, do 5 more weighted hangings - tie 5 kg weights to your ankles. Rest for 2 minutes after each repetition. This method is considered to be very effective by many people who have perseverance and plenty of time! Static stretching——Gradually increase the stretching force. Once you feel the pulling force, stay in that position for 10-15 seconds, no more than 30 seconds. In this way, the muscles will slowly stretch while relaxing and will not automatically contract.

6. Stretching before bed: This is currently the most recognized physical method of increasing height. Before going to bed every night, do stretching exercises for your legs, fully relax your legs, stretch on the bed, or rest immediately after doing hanging exercises. Try not to put pressure on your legs and torso! If you persist for a long time, you will get very good height-increasing effects!

The above content introduces us to the normal development age and precautions for boys. I believe that all male friends must have their own understanding. These precautions are worthy of our attention. Only by fully mastering these precautions can we help us better go through our adolescence and grow better.