What are the recipes for children to reduce internal heat?

Getting angry is a common phenomenon for both children and adults. It is necessary to reduce the heat in time. You can take oral medicine to reduce the heat. For humans, try not to take medicine as all medicines are toxic. You can also eat some foods to reduce the heat. It is safer to eat foods to reduce the heat, especially for children whose bodies are developing. If you get angry, it is better to eat more foods to reduce the heat. Many mothers don’t know what foods to give their babies when they get angry. What are the recipes for children to reduce the heat? Let’s take a look at it next.

1. Heat-reducing food 1: Watermelon

Watermelon is cold in nature and is also called cold melon among the people. Eating a few pieces of watermelon on a hot summer day is not only sweet and delicious, but also refreshing and thirst-quenching. Watermelon can not only relieve heat and quench thirst, but also is very nutritious and contains many nutrients that babies need. In summer, when you experience heatstroke, fever, irritability, thirst, oliguria, or other acute febrile diseases, watermelon can be used as an auxiliary treatment. In addition to eating the watermelon pulp, the rind can also be boiled in water.

Recommended recipe: Watermelon and pear juice

Prepare ingredients: a small slice of watermelon and a pear.

practice:

1. Cut watermelon and pear into small pieces.

2. Put the watermelon and pear into a food processor, blend for 30 seconds, let it sit for a few seconds, and then blend for another 10 seconds.

3. Sieve and filter out the foam.

4. Pour into a cup and drink. Pears are sweet, delicious, crispy and juicy, and can effectively moisturize the stomach, while watermelons have the effect of clearing away heat and reducing fire. This watermelon and pear juice is the best drink for summer.

2. Heat-reducing food 2: Winter melon

Winter melon is cold in nature and has the effects of clearing heat, benefiting the spleen, promoting diuresis and removing dampness. It can be sliced ​​and cooked into soup or stir-fried, or it can be boiled and eaten with sauce. Winter melon has a diuretic and edema-eliminating effect. Eating winter melon appropriately in summer can help babies cool down and relieve fever. However, babies who are afraid of cold and have diarrhea should not eat too much.

Recommended recipe: Winter melon and lean meat soup

Prepare ingredients: 1 piece of winter melon, 450 grams of pork, 100 grams of red beans, 4 candied dates, a little salt, and 1 small piece of tangerine peel.

practice:

1. Wash adzuki beans, candied dates and tangerine peel and set aside.

2. Cut the lean meat into pieces and set aside.

3. Wash the winter melon, cut the edges and remove the pulp, then cut into large pieces.

4. Add seven to eight bowls of water into the soup pot and bring to a boil. Add winter melon, lean meat, red beans, candied dates, and tangerine peel.

5. After boiling, cook on medium heat for 35 minutes and add salt to taste.

3. Other foods to reduce internal heat

1. To make honeysuckle tea, you need to prepare honeysuckle and raw licorice, then add boiling water to the honeysuckle and raw licorice and brew them for drinking.

2. To make mung bean and lily drink, you need to prepare mung beans, lilies, rock sugar, etc. First, wash the mung beans and lilies without soaking them, put them directly into a pressure cooker, add two bowls of water, boil them over high heat for five minutes, then turn to the lowest heat and simmer for thirty minutes. After the pressure is naturally released, add rock sugar and cook for five minutes with the lid open.

3. To make assorted fruit tea, you need to prepare apples, oranges, peeled pineapples, rock sugar, and green tea. First, wash the apples, remove the cores, wash the oranges, cut them into small pieces together with the apples and pineapples, put them in a pot and cook thoroughly, add green tea and rock sugar, and drink after cooling.