How old is it good for children to drink milk?

It is good for children to drink milk regularly because many children suffer from calcium deficiency. Children are in the period of growth, and once they lack calcium, their physical growth will be affected. Milk is rich in calcium. Drinking milk regularly can supplement calcium and promote height growth. At the same time, milk also contains other rich nutrients. In short, drinking milk can improve children's immunity and resistance. At what age is it appropriate for children to drink milk?

How old is it good for children to drink milk?

It is best for babies to drink formula milk until they are 3 years old. If the family conditions are good, the child can continue to drink formula milk until he is 7 years old. This is mainly because only feeding children meals without adding formula milk may cause a lack of high-quality protein in the child's body, which will affect the child's physical fitness and intellectual development. In addition, it may also cause a deficiency of trace elements in children, causing iron and calcium deficiency, leading to anemia or rickets.

It is not acceptable to stop feeding formula milk and replace it with fresh milk. This is mainly because 80% of the protein in fresh milk is casein, which is not only difficult for infants to digest, but also easily causes milk regurgitation, constipation and other phenomena in infants. The protein contained in formula milk is whey protein, which is not prone to these problems.

In addition, milk contains too high a content of minerals, such as phosphorus and iron, which will increase the burden on the kidneys of infants and young children if given to them. More importantly, the composition of fresh milk or ordinary milk powder is basically unchanged, while formula milk powder will add various nutrients that help the baby's healthy growth according to the different stages of his growth. Therefore, it is best not to feed your child mainly with fresh milk before he or she is 3 years old. It is best to feed your child with formula milk. It is recommended that your child drink it after he or she is 6 years old.

Families that have the conditions do not need to deliberately wean the baby off breast milk. As long as the baby likes to drink, just let nature take its course. Normally, for babies aged 1-2, the standard daily milk intake is 400-600 ml, and for babies aged 2-3, the standard daily milk intake is 200-450 ml. Of course, for babies over 2 years old, in addition to a reasonable amount of milk, it is best to ensure a reasonable combination of daily staple food and milk.