What should children eat to grow taller

When they go to school, in addition to comparing their children's academic performance, special skills and hobbies, many parents will also silently compare their children's height. Many parents are proud of their children's tall height, handsomeness and good looks. Some parents think that their children are well-looking but a little short, so they want to adjust through diet and other methods. This article introduces several diets that can help bone growth and ensure height growth. Let’s take a look.

pear

Pear is the most common fruit in real life. It has high nutritional value and its most common function is to treat cough. Its effect on bones is that it can ensure the health of bone cells, soften blood vessels, promote blood to transport nutrients (such as calcium) to bones, promote bone absorption of nutrients, achieve normal bone growth, and thus ensure further growth of the body.

egg

Generally, children will not resist eggs, especially egg whites (egg whites) which are rich in protein. Eggs are high-protein foods and are perfect foods for growing children. Although egg yolks are high in cholesterol, it won't be a big problem as long as you control the number of eggs you eat each day. Limit the amount of eggs you eat to 1-2 per day.

What should children eat to grow taller? Eat more of these foods to make children grow taller

milk

If you want your child to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that is beneficial to bone growth. Drinking 3 glasses of milk a day can provide the calcium necessary for growth. But some children don’t like the smell of milk. If your child doesn’t like drinking milk, you might as well let him drink yogurt or eat cheese.

spinach

Spinach is rich in iron and calcium. Children who are in the process of growth and development need to supplement iron and calcium, so they can eat more spinach. However, many children are resistant to spinach, and they often don’t like to eat spinach that is prepared according to adults’ tastes. So you can chop the spinach and mix it into the rice balls.

sardine

Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, and is very helpful for children's growth. In addition, seafood such as anchovies, whitebait, and smelt that can be eaten with both bones and meat are all good foods.

carrot

Rich in vitamin A, it can help protein synthesis. But carrots have a peculiar taste, especially large pieces of carrots, which have a stronger taste and children don’t like to eat them. So, if you want your child to eat carrots, consider mixing them with apples to make juice. You can also cut the carrots into small cubes and add other ingredients to make fried rice.

orange

Oranges are sour and sweet. I believe there is no child who doesn’t like to eat oranges. Oranges are rich in vitamin C, which can help calcium absorption. Other fruits such as strawberries, pineapples, grapes, kiwis, etc. are also rich in vitamins. You can make these fruits into salads or desserts for your children.

Black soybean

Soybeans are recognized as high-protein food, and black soybeans have the highest protein content. Black soybeans are also low in calories, so you don’t have to worry about gaining weight if you eat more. It can be cooked with rice or ground into black soy milk. If your child dislikes black soybeans, you can feed him peanuts.

Tips

Children with short stature should be detected, diagnosed and treated early to avoid closure of bone age and miss the best growth and development period for children.