Diet to prevent baby colds in summer

Summer has arrived. In this season you will find that the temperature is relatively low in the morning and at night. Perhaps without you noticing, your baby has caught a cold due to cold. In this way, parents begin to take action to help their babies prevent colds. Reasonable diet arrangements can prevent babies from being troubled by various diseases. Diet is a good and feasible method. Next, let’s take a look at what foods can prevent babies from catching colds in summer.

During the peak season for respiratory infectious diseases such as colds, providing children with foods rich in vitamin A can reduce child mortality by three quarters. Foods rich in vitamin A include carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc.

Eating more zinc-rich foods during the cold season can help the body fight cold viruses. Various beans, nuts and seeds are also good zinc-containing foods and can be chosen.

Foods rich in vitamin C can reduce the cystine contained in protein in food into cysteine. Cysteine ​​is an essential substance for the synthesis of antibodies, an important member of the human immune army. Therefore, foods rich in vitamin C can indirectly promote antibody synthesis and enhance immunity. All kinds of fresh green leafy vegetables and fruits are good foods rich in vitamin C.

Foods rich in iron can correct the above changes that are not conducive to the body's disease resistance, restore it to normal, and achieve the purpose of fighting the cold virus. Such foods include animal blood, milk, eggs, spinach, meat, etc. However, it is not advisable to blindly eat too much, especially iron-fortified foods. First, it is to avoid disrupting the balance between trace elements and reducing the absorption rate of zinc, copper, etc. Second, too much iron stored in the body may have the disadvantage of promoting bacterial growth and proliferation.

The baby's body functions have not developed to maturity, and its ability to prevent cold air invasion is relatively weak. Therefore, even in summer, parents should pay attention to the changes in temperature between day and night, add or remove clothes appropriately, prepare food for their babies that can prevent colds, and enhance the body's resistance. These are all things a parent must do.