Introduction to the recipe of children's nutritious porridge

Nowadays, people's lives are getting better and better. Many children have the problem of picky eating, which makes parents very distressed. Children become too thin or even malnourished because of picky eating. The following is a children's nutritious porridge recipe. In order to prevent children from being picky eaters, let's learn about it together.

11. Yam porridge: Cook the yam cubes with white rice, and crush them with a spoon after cooking;

12. Pumpkin porridge: Cook pumpkin cubes with rice, and crush them with a spoon after cooking.

13. Corn porridge: Take the corn kernels from the sweet corn, grind them with a blender, filter them, and cook them with the cooked white rice porridge in a 1:1 ratio (you can add a little shrimp powder when eating)

14. Scallop porridge: Soak the scallops in clean water first, then cook the scallops, the soaking water, winter melon cubes and rice together. After cooking, remove the scallops and do not feed them to the baby. Crush the winter melon cubes with a spoon.

15. Carrot and minced meat porridge: Cook and mash the carrots first, then cook them with the lean minced meat, and add a few drops of olive oil when cooking;

16. White radish and pork ribs porridge: First, use white radish and pork ribs to make soup, then use the pork ribs soup to skim off the floating oil and cook the porridge. After the porridge is cooked, add a few pieces of radish and crush them with a spoon.

17. Chicken liver porridge: Crush the fresh chicken liver, add it into the cooked rice porridge and mix well;

18. Fish and vegetable porridge: Boil the fish, remove the bones and crush it with a spoon, add it into the rice porridge, add the chopped vegetables and cook together;

19. Chicken soup and mushroom porridge: Use the chicken soup that has been skimmed of the floating oil to cook the porridge. When the porridge is 70% to 80% cooked, add chopped mushrooms (not too much to prevent the baby's stomach from being uncomfortable). You can start with types that are not prone to allergies, such as oyster mushrooms;

20. Oatmeal porridge: Buy instant oatmeal without adding any auxiliary ingredients, grind it in a blender, cook it with broth or minced lean meat (add a little shrimp powder for better taste), cook until soft, then add chopped vegetables and cook together.

The above introduces the recipe of children's nutritious porridge. For children who don't like to eat and are picky about food, parents can give it to their children and try to make a nutritious porridge for children. The porridge is rich in various health nutrients and is very healthy and very suitable for children.