What is the complete diet for children?

I believe everyone knows the importance of diet to us. A good diet can not only provide energy and nutrition to our body, but also prevent and treat diseases. The effect of diet on growing children is even more obvious. So what kind of diet should we provide for children? Below we will introduce to you what a complete children's diet is like.

Fried potato pancakes:

Material

Potatoes, 2 eggs, green onions, coriander, flour, salt, five-spice powder, oil

practice

1. Grate two potatoes, wash them with water, then beat two eggs, add green onions and coriander, add flour (depending on whether you like more or less vegetables, you can add water and flour as appropriate), mix into a thick paste, then add salt and a little five-spice powder.

2. Add oil to the pan. When it is slightly hot, use chopsticks to put some vegetable paste in. Adjust it into a round pancake shape and fry over low heat until both sides turn yellow.

Kids Pasta:

1. Boil the alphabet pasta for about 15 minutes, and rinse it with cold water after it is cooked;

2. Add oil to the pan, then stir-fry the chopped pork ribs, minced garlic, and half of the chopped onion for a while;

3. Pour in Hans pasta sauce, chopped carrots, chopped mushrooms and the remaining chopped onions and continue to stir-fry;

4. Pour in red wine

5. Salt and sugar in moderation

6. Cook the above ingredients on low heat for 15 minutes;

7. Finally, add the Kraft cheese strips and turn off the heat after they are melted;

8. It is best to sprinkle MIX spices to taste

In the above article, we introduced the importance of diet. We recommend that readers pay attention to their diet in their daily lives. Diet is even more important for children. The above article gives us a detailed introduction to what a children’s diet is like.