Children's light diet method

Children cannot make random choices in their diet. At this time, children need more nutrients, and if they want their children to grow faster, they need to supplement calcium in large quantities. Parents should pay attention to these. A light diet for children is a good choice. This approach will not have any effect on children's bodies. At the same time, light food is conducive to the body's absorption of nutrients and is a good choice for children.

Children's light diet method:

Child health experts point out that both healthy children and sick children should not consume too much salt and their diet should be light.

Eating salt affects zinc absorption. Children's taste follows their parents. If their parents' eating habits are salty, their children will also like to eat salty food. Eating too much salty food directly affects the absorption of zinc in children, leading to zinc deficiency in children. However, many people like to eat pickled mustard greens, salted fish and bacon. These foods are generally high in sodium and children should try to avoid them. In addition, bean paste, hot sauce, mustard tuber, pickled cabbage, pickled cucumbers, yellow paste (soy sauce), fermented bean curd, salted duck eggs, canned food, sausage, pork floss, fried dough sticks and instant noodles should also be avoided as much as possible.

A high-salt diet reduces oral saliva secretion, making it more conducive to the presence of various bacteria and viruses in the upper respiratory tract; secondly, a high-salt diet can kill the normal parasitic flora in the upper respiratory tract due to the penetration of salt, causing dysbiosis and leading to disease; thirdly, a high-salt diet may inhibit the reproduction of mucosal epithelial cells, causing them to lose their disease resistance. These factors will weaken the ability of the upper respiratory tract mucosa to resist disease invasion. In addition, children's immune system is lower than that of adults, and they are more susceptible to cold. Various bacteria and viruses take the opportunity to enter the body and cause upper respiratory tract diseases.

Through the understanding of children's light diet, children's diet should be mainly light. If children are often fed with heavy-tasting food, it will cause great harm to their bodies. The specific harms are also explained above. Children should eat more vegetables and fruits every day, which is very helpful for the body's vitamin supplement and is beneficial to children's development in all aspects.