Can a one-year-old baby eat kelp?

There are many things to pay attention to when it comes to diet for a one-year-old baby. Because the baby is young, the digestive and absorption system of the body has not yet fully developed. Therefore, if children eat foods that are not conducive to physical development, it will affect their physical health. Kelp is a substance that people can eat. When your baby is eating complementary food, you should pay attention to choosing the type. So can one-year-old babies eat kelp?

Can babies eat kelp?

Babies can eat kelp, which is rich in iodine. Iodine is also the best food for preventing hyperthyroidism. Eating it can prevent thyroid diseases. In addition to iodine, kelp also contains a variety of mineral elements needed by the human body. If babies eat more kelp, it can also enhance their immunity and help supplement calcium.

1. Improve immunity

Kelp can enhance the body's humoral immunity and promote the body's cellular immunity. When babies eat it, it can improve their own resistance, enhance their disease resistance and strengthen their body.

2. Prevent and treat goiter

Kelp contains iodine and iodide, which can prevent and treat iodine-deficiency goiter. Eating it can prevent thyroid disease in babies.

3. Anti-cancer

Kelp is rich in selenium, a star anti-cancer substance, and has anti-cancer effects. Eating it can prevent and fight cancer and inhibit tumors.

4. Calcium supplement

Kelp is rich in calcium, which can prevent and treat calcium deficiency in the human body. Babies can eat it to supplement the calcium needed by the body and promote bone development.

How to eat kelp for babies

How to make pork ribs, mung bean and kelp porridge

Ingredients: appropriate amount of rice, pork chops, mung beans, kelp, 2 grams of salt, soy sauce, ginger, and pepper.

practice:

1. Chop the ribs into pieces, add ginger, salt, oil, pepper and soy sauce and marinate for 15 minutes.

2. Rinse the kelp with running water and cut into small pieces.

3. Wash the mung beans and rice, put them into the pot together and cook until the mung beans and rice are bloomed into porridge.

4. Pour in the spareribs and cook for ten minutes. Then pour in the kelp and cook on low heat for another ten minutes. Add some salt to season.

Tips:

1. Mung beans contain more vitamins, calcium, phosphorus, iron and other minerals than japonica rice. Therefore, it not only has good edible value, but also has very good medicinal value.

2. Mung beans are rich in trypsin inhibitors, which can protect the liver, reduce protein decomposition, and thus protect the kidneys.

How to make kelp, tofu and mushroom soup

Ingredients: 200 grams of kelp, 200 grams of tofu, 100 grams of mushrooms, 30 grams of dried shrimps, appropriate amount of oil, salt, green onions, chicken essence, and pepper.

practice:

1. Wash the kelp and cut it into small pieces, wash the white mushrooms and cut them into strips, chop the green onions, cut the tofu into pieces, and soak the dried shrimps in water to remove the saltiness.

2. Heat oil in a pan, sauté chopped green onion, then add kelp and stir-fry.

3. Add white mushrooms, then add water. After the water boils, add tofu and cook for ten minutes.

4. Add dried shrimps, salt, pepper and chicken essence.

5. Sprinkle with chopped green onions before serving.

Tips:

Shrimp skin itself has a salty taste, so it is best to soak it in water to remove some of the saltiness.