9 tips to raise smart kids

All parents want their children to be smarter. What methods can improve children's intellectual development and learning ability? Here are 9 scientifically proven "9 tips to make children smarter".

Learn Music

Studies have shown that learning music can make children smarter. A study by the University of Toronto in Canada found that children learning music can exercise right-brain thinking, improve IQ and academic performance. The longer you study music, the more benefits you will gain. The study also found that children who learn musical instruments at an early age have quicker reactions and are smarter when they grow up.

Exercise regularly

A new German study found that children who love sports and are in good physical condition have better learning abilities. After three months of exercise, the blood flow to the hippocampus (the area of ​​the brain responsible for learning and memory) of the participating children increased by 30%, and they learned new vocabulary 20% faster.

Read more

In addition to reading bedtime stories to children, parents reading with their children is more conducive to cultivating good reading habits. Studies have found that when young children learn to read, it can mobilize the functions of various parts of the brain and benefit brain development.

Eat well

Multiple studies have shown that children who are breastfed have a 5% higher IQ and better academic performance than those who are not breastfed. Studies have also found that eating a good breakfast can improve children's memory, concentration and academic performance. In addition, children can eat some snacks containing caffeine and sugar while studying to help them concentrate better. Of course, children's diets should try to avoid high-sugar, trans fats and junk foods. Eating too much of these foods will affect the intellectual and physical development of children (especially children under 2 years old).

Sleep well

Dr. Avi Sadev, a world-class sleep expert, conducted a study on 77 students and found that lack of sleep for one hour can reduce the cognitive maturity and development level of a child's brain by two years. In other words, lack of sleep can reduce the brain of a sixth-grade student to the level of a fourth-grade student. Another study found that A students sleep more than 15 minutes more per night than B students, who in turn sleep 15 minutes more than C students. Therefore, lack of sleep can make children "stupid".

Understand self-discipline

A recent study involving 304 middle school students at the University of Pennsylvania found that self-discipline has a greater impact on academic performance than IQ. Students who are good at self-discipline are less likely to skip classes, watch less TV, love studying more, are more efficient in learning, and have better grades.

curiosity

Curiosity is the key to children's active learning. Research has found that learning should be an active process. Passive indoctrination is not conducive to stimulating children's curiosity and cultivating their spirit of exploration. Experts suggest that encouraging children to ask questions, teaching them new skills, taking them on outdoor explorations, and doing experiments with them can all help stimulate their curiosity.

Happier

Happy children are more likely to be successful in the future. Children whose parents are positive and optimistic are more likely to be happy. Studies have found that happy children are more likely to be successful in work and love when they grow up. Better jobs, higher incomes. More satisfied with marriage.

Add confidence

Parents' belief that their children are smarter helps boost their children's self-confidence. American psychologist Rosenthal found that students who were considered "potential and promising" by their teachers had significantly improved academic performance one year later, with the average IQ increasing by at least 10 percentage points, and 30% of the students increased by at least 22 percentage points. It can be seen from this that positive comments from teachers and parents can increase children's self-confidence.