What should children eat if they lack vitamins?

Children's physical health is the issue that parents pay most attention to. Some children become picky eaters as they grow up, especially those who don't like to eat vegetables. Therefore, the body will often lack vitamins. Children who lack vitamins are prone to dry mouth and ugly complexion. There will also be problems with frequent crying. What should children eat if they lack vitamins?

What should my baby eat if he lacks vitamins?

What are good foods for babies to eat to supplement vitamins?

The foods that contain the most vitamin A are animal liver at the top, carrots at the second, followed by butter, eels, milk, leeks, oranges, etc.

The foods that contain the most vitamin B are wheat germ at the top, followed by cereals containing bran (whole grains), and then animal liver, yogurt, beans, lean meat, etc.

The foods with the highest content of vitamin C are kiwi fruit first, red dates second, followed by green peppers, strawberries, grapefruit, citrus, watermelon and green leafy vegetables.

The foods that contain the most vitamin D are cod liver oil at the top, deep-sea fish at the second, and animal liver at the third.

The foods that contain the most vitamin E are animal liver at the top, wheat germ at the second, followed by sesame oil, safflower seed oil, maltose, sweet potato, lettuce, etc.

Foods that contain the most vitamin K include green leafy and root vegetables such as rapeseed, spinach, lettuce, and alfalfa.

If you want to supplement your children with vitamins, you should eat more of the above foods.