Symptoms of calcium deficiency in 8-year-old children

Eight-year-old children are prone to calcium deficiency because their growth and development are relatively fast at this age. If they do not pay attention to timely calcium supplementation, they may suffer from calcium deficiency. When children are calcium deficient, they are prone to bad moods, such as crying and bad temper. In addition, they are prone to night sweats when sleeping. Children are prone to picky eating, etc. Let's take a look at this aspect.

What are the symptoms of calcium deficiency in children?

1. Children are in a bad mood and are prone to crying, losing temper, and being irritable for unknown reasons. And usually he is not as lively and cheerful as other children!

2. Prone to night sweats. Sweating during exercise or in hot weather is physiological sweating and is normal. However, if you sweat a lot on your head and back of the head just after falling asleep, and the ambient temperature is normal, it is generally night sweats. Night sweats in children are one of the typical symptoms of calcium deficiency.

3. Children have late teething. Generally, children have teething later than other children after the age of 1. If a child has not had teething at the age of 1 and a half, it is also a symptom of calcium deficiency in children.

4. Children's anorexia and picky eating can easily lead to insufficient calcium intake in the body, resulting in symptoms such as loss of appetite, low intelligence, and reduced immunity. Calcium deficiency can also cause anorexia.

5. In addition, if children are calcium deficient for a long time, they are prone to lower limb bending, such as bow legs and X-legs, and are prone to fractures. It is necessary to supplement calcium in time and save the amount in time. Otherwise it will affect your personal image when you grow up.

6. Prone to night terrors, crying at night, having difficulty falling asleep, etc.

How to supplement calcium for children

Calcium tablets: As we all know, calcium tablets are the most direct and common way to supplement calcium. Just give your child one tablet every morning and evening. It is recommended to choose carefully when it comes to calcium supplements for children.

Milk: Milk contains a lot of calcium and protein. Drinking a glass of milk every day can calm the nerves. Adding a little honey to the milk will make it taste better. There are many types of milk, but in fact, pure milk is better for calcium supplementation.

Big bone soup: Animal bones contain a lot of calcium, especially pork shanks. Boil the bones over low heat for two or three hours to make a delicious broth. The collagen in it can enhance the body's mechanism and promote bone growth.

Tofu: Tofu is extremely nutritious, containing large amounts of protein, calcium, magnesium, potassium and other elements. Two small pieces of tofu can meet a person's daily calcium needs. Generally, soy products contain a lot of fat and protein, so it is necessary to eat more soy products.

Shrimp skin: Shrimp skin contains protein, iodine, iron, calcium, phosphorus, astaxanthin and other substances. It can not only supplement calcium, but also regulate qi and appetite, protect the cardiovascular system and prevent arteriosclerosis. You can usually put some dried shrimps in the soup, which is delicious and nutritious.

Green vegetables: In fact, vegetables such as Chinese cabbage, fennel, and celery contain a lot of calcium. These vegetables also contain a lot of calcium, and are a good source of green calcium supplements. Green vegetables have many other functions, so you should not be picky about food and should eat more vegetables.

This article introduces in detail the symptoms of calcium deficiency in children, and also introduces how to supplement calcium for children. As a parent of a child who shows signs of calcium deficiency, you'd better actively refer to the contents of this article and actively choose the foods in this article to supplement calcium for your baby. In fact, it is relatively easy for children to supplement calcium as long as they pay attention to their diet.