Can babies eat black fish?

For parents with children at home, one thing they have to consider every day is how to quickly replenish the baby's body with the necessary nutrients, because if the baby's nutrition cannot keep up, it is very likely that the baby will suffer from developmental problems. Snakehead fish is rich in protein. Eating more snakehead fish actually helps to supplement the nutrients necessary for the human body. But can babies eat snakehead fish?

When babies start to eat complementary food, mothers should prepare a small menu for their babies and remember what they can and cannot eat. So can babies eat steamed black fish? Yes!

The nutritional value of black fish is relatively rich. The protein and trace elements can promote the healthy development of the baby. It is very beneficial to eat it regularly. However, when steaming it, in order to suit the baby's taste, it is best not to add chili peppers, and use less seasoning. Just use some soy sauce for seasoning.

Steamed black fish can be said to be zero cooking skills, anyone can make it, and it is also the smartest way to eat fish! The meat of black fish is very tender, and steaming it can show its freshness and tenderness. So what is the nutritional value of steamed black fish? What are the benefits to the body? Let's find out below!

1. Snakehead fish has the effects of dispelling wind and curing malnutrition, nourishing the spleen and replenishing qi, promoting diuresis and reducing swelling. Therefore, in the three northern regions, pregnant women, patients with rheumatism, and children with malnutrition often eat snakehead fish as a supplementary food therapy;

2. Black fish meat contains protein, fat, 18 kinds of amino acids, as well as calcium, phosphorus, iron and various vitamins necessary for the human body;

3. Black fish is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. People in the western Guangdong area often regard black fish as a precious tonic, which is used to promote lactation and replenish blood.

Let’s make steamed black fish!

Ingredients: Black fish

practice:

1. Take a black fish, clean it, scrape off the scales, and remove the internal organs;

2. Place the fish on a plate, pour in cooking wine, steamed fish soy sauce, and sprinkle with a little salt. Sprinkle shredded ginger on top;

3. Place the plate on the steaming grate;

4. Boil water in a steamer. When the water boils, place the steaming grate on the pot. Cover with lid and steam for 8 minutes;

5. Take out the fish plate and sprinkle shredded green onion on it;

6. Heat another pot, add oil, add peppercorns, sauté until fragrant, and heat the oil;

7. Pour the pepper oil on the green onions and let the green onion aroma come out.