Is it okay for kids to do sit-ups?

Children are in the stage of physical development. Appropriate physical exercise is helpful for their physical development, especially promoting bone growth, so it is very good for children to do sit-ups. Sit-ups can help you slim your waist and exercise muscle contraction. They are best done at night. In addition to doing sit-ups, children should also participate in more physical exercises to improve their resistance.

Benefits of sit-ups for kids

1. The effect of sit-ups is more closely related to losing belly fat, because many people now know that practicing sit-ups can help lose belly fat.

2. Sit-ups are a way to develop trunk muscle strength and extensibility. They can exercise the abdominal muscles very well. Tightening the abdominal muscles can better protect the internal organs in the abdominal cavity.

3. From the perspective of sports, you should insist on whole-body exercise. Running is the best whole-body exercise. This simple exercise can play a role in exercising the body.

When to do sit-ups

One of the best times to do sit-ups is at night, which is basically 2 hours after dinner or 2 or 3 hours before bedtime, which is around 8 or 9 p.m. Because most of the food in the body has been digested 2 or 3 hours after dinner or before going to bed, the body will not feel particularly tired. Proper exercise can also help consume excess calories of the day, and exercise at this time will not affect sleep at night (of course, this is recommended on the basis of not exercising too much).

This article introduces in detail some of the benefits of doing sit-ups for children. I believe that after reading it, everyone will have a deeper understanding of the sit-ups exercise. In addition to sit-ups, there are many other exercises that are suitable for children, but we need to pay attention to safety during the exercise.