What to eat to increase breast milk secretion

In order to ensure that the newborn has enough milk and develops more healthily, the mother should choose some good foods that can promote milk secretion. But among so many foods, which one can produce more milk secretion? As we all know, if you want to stimulate lactation secretion, pig trotter soup is a good choice, and you should also drink more porridge. Eat some protein-rich foods, including meat, fish, shrimp, milk and soy products, which are ideal choices for postpartum women.

What to eat during breastfeeding to increase milk supply: drink lactation-promoting soups and light porridge soups.

Mothers should also know that nearly 90% of breast milk is water, so adequate water intake is beneficial to the synthesis and secretion of milk. Ordinary people should drink at least 1200 ml (about 6 cups of water) of water a day, and breastfeeding mothers should also supplement about 1000 ml more, but if this 1000 ml depends entirely on drinking boiled water, it is really a torture for the wet nurse. Therefore, it is very necessary to drink more water-rich lactation soup and porridge. It is very refreshing to eat in summer, but you must remember that the soup should be less oil and salt. Carp and tofu soup and pig's trotter and soybean soup are good choices.

What to eat during breastfeeding to increase milk supply: supplement with more high-quality protein.

Mothers should eat more fish, shrimp, lean meat, eggs, milk and soybeans during breastfeeding, as these foods can provide a lot of high-quality protein. Protein accounts for 1.3% of breast milk. Under normal circumstances, the daily milk production is about 750 ml, containing about 9 grams of protein. However, the efficiency of converting dietary protein into milk protein in the mother's body is 70%. Therefore, 13 grams of dietary protein is needed to secrete 750 ml of milk. Therefore, ensuring adequate intake of high-quality protein can improve the efficiency of conversion into milk protein. The high-quality protein in dairy products is very important for improving the quantity and quality of milk.

In addition to knowing what to eat during breastfeeding, mothers should also pay attention to some foods that are not suitable for breastfeeding:

What is not good to eat during breastfeeding? Foods that inhibit milk secretion: such as leeks, malt water, ginseng and other foods.

What is not good to eat during breastfeeding? Stimulating things: The diet after delivery should be light, and you should avoid eating irritating things, including: spicy seasonings, peppers, alcohol, coffee and cigarettes.

What is not good to eat during breastfeeding? Fried food, high-fat food: This type of food is difficult to digest and is high in calories. It should be consumed in moderation. Eating it in the summer can easily cause mothers to get angry, so it should be avoided.

What is not good to eat during breastfeeding? Medicine: For breastfeeding mothers, although most medicines will not affect the baby at normal doses, it is still recommended that breastfeeding mothers should actively tell their doctors that they are breastfeeding before taking the medicine on their own, so that the doctor can prescribe suitable medicines and choose medicines with shorter duration to minimize the amount of medicine that passes through breast milk.

Of course, mothers should not only pay attention to what to eat during breastfeeding, but also maintain a good mood and get enough sleep, because the synthesis and secretion of milk are affected by many hormones. Adequate sleep and rest are conducive to hormone balance, and hormone balance is conducive to the synthesis and secretion of milk. You should have a regular sleep schedule instead of staying up late and then going to bed the next day. Speaking of which, there are many breastfeeding skills that need to be learned. Young mothers are prone to tension and anxiety. Family and friends should pay more attention to what to eat during breastfeeding and pay more attention to mothers. They should not blame them indiscriminately, so as not to increase tension and affect milk secretion.