What to do if your child gets angry in spring

When the seasons change between spring and autumn, the weather is relatively dry, so people are prone to getting angry. Especially for children, because their resistance is weaker, if they get angry, the adverse reactions will usually be stronger than those of adults. If a child suffers from heat for a long time, it will undoubtedly affect the child's health. So when children get angry in spring, what should smart parents do?

1. Drink more water. The human body absorbs more water at night, so it is recommended to let the baby drink some water in the morning. There are also some benefits to drinking water before meals, such as cleaning the mouth and building a barrier for gastrointestinal health. However, some children do not like to drink water. You can give them some vegetable and fruit juices, such as carrot juice, apple juice, etc., which can not only supplement vitamins, but also replenish water.

2. Eat more fruits. Fruits are rich in vitamins, which can meet the human body's needs for vitamins and trace elements. Fruit is also a favorite food of children, so it should not be difficult to get them to eat more fruit.

3. Do not eat puffed foods. Puffed foods such as chocolate, potato chips, etc. These things can cause children to get inflamed, so try to let your children eat less or not eat them.

4. Participate in physical exercise. Children are in a period of rapid growth. If they are allowed to develop a habit of loving sports, it will be very helpful in enhancing their resistance and immunity.