Does playing football affect children's height?

Children are lively and active, especially boys, who like all kinds of sports. Many boys start playing football at a young age. It is a very popular sport among boys. Boys playing football can exercise their flexibility and improve their physical fitness. But some people think that children playing football may have an impact on their height. So, does playing football affect children's height?

This will not affect your height. Generally, people who love to participate in sports tend to develop taller earlier and have better health. The key still depends on the child's bone age and the degree of closure of the epiphyseal line.

2. Is it good for primary school students to play football?

The most basic thing about playing football is running, which is a good exercise for children.

But for younger children, exercise should be intermittent, otherwise the heart will be overloaded and it will have negative effects. Don't do activities that consume too much energy, such as long-distance running, playing football, playing basketball, etc. Because these exercises consume a lot of energy, they are not conducive to the growth of muscles and bones, and cannot slowly expand the chest. As the child gets older, his body shape, strength and speed will improve, and of course he can participate in other high-intensity sports such as basketball, football, long-distance running, etc. The children are still relatively young, so it is not that they cannot play football, but it should be done in moderation. Or it would be better for them to participate in some sports that require less physical exertion.

1. Football involves a lot of running, a large range of technical movements and a large amount of sweat, so you should wear loose-fitting, breathable and sweat-absorbent sportswear when exercising, and choose football shoes with canvas surfaces and rubber soles that fit well and are non-slip.

2. Try not to exercise in places where facilities do not meet the requirements. The uneven venue and the large amount of gravel and debris (running track, sand pit) can easily cause students to suffer ankle sprains, periosteum injuries, Achilles tendon strains, etc.

4. Football involves a lot of exercise, so you need to replenish water not only before and after exercise, but also during exercise. It is best to drink small amounts of water multiple times instead of drinking a large amount of water at one time. It is best to drink some light salt water to better replenish water.

5. When playing football, people usually choose to wear long socks. On the one hand, it can protect the calves, and on the other hand, it can make the leg muscles tighter and more concentrated when playing football.