What are the causes of dizziness in 11-year-old children?

Many people often experience symptoms such as dizziness and nausea. If this symptom occurs frequently, you should take various measures to help prevent it. First of all, you must actively participate in physical exercise, which can accelerate blood circulation, enhance immunity, etc. In addition, you must eat a light diet and never smoke, drink alcohol, or drink strong coffee, etc. In addition, if an 11-year-old child has symptoms of dizziness, parents should consider the following factors based on the child's situation.

Causes of dizziness in 11-year-old children:

1. The 11-year-old child is always dizzy and nauseous because of insufficient blood supply to the brain.

It is caused by insufficient blood supply to the brain, which is common in diseases such as abnormal blood pressure, hyperlipidemia, and hyperglycemia. Low blood pressure slows down blood flow, which reduces blood flow to organs and reduces blood flow to the brain, leading to insufficient blood supply to the brain. This can cause symptoms such as dizziness and nausea.

2. An 11-year-old child who is always dizzy and nauseous is suffering from vertigo.

Vertigo usually reflects a lesion in the vestibular area. It is a symptom, not a disease. There are two main types of vertigo: true vertigo and false vertigo. There are many causes of dizziness, such as anemia, arteriosclerosis, cervical spondylosis, hypertension, lack of exercise, etc. One of the very important causes is otitis inner. Symptoms of vertigo include blurred vision, deafness and tinnitus, confusion, pale complexion, nausea and vomiting, etc.

3. An 11-year-old child who is always dizzy and nauseous may not get enough rest

Everyone's body is very fragile. Sometimes due to the needs of work and the pressure of life, we will not pay attention to many small details in life. Sometimes we will suddenly feel dizzy and nauseous. Sometimes lack of rest will also cause symptoms of dizziness and nausea. Therefore, we must pay attention to rest. In addition to trying to get as much rest as possible, we should eat small meals frequently and avoid greasy food, which will help relieve discomfort.

What fruits can I eat when I feel dizzy and nauseous?

1. Oranges

Orange peel is very effective in relieving dizziness. Citrus foods can effectively relieve anxiety, tension, and depression, and are beneficial for headaches and dizziness.

2. Mango

Eating green mangoes has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

3. Longan

Longan contains a variety of nutrients, and has the effects of nourishing blood and calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen. It is effective in treating weakness, insomnia, forgetfulness, palpitations, restlessness, guilty conscience and dizziness. 11 years old

4. Banana

Bananas are rich in vitamins and coarse fiber, which can promote gastrointestinal motility, clear away heat and promote bowel movements. Exercising on an empty stomach can cause dizziness or even vomiting. Eating a banana before exercise can prevent dizziness. Diet therapy and health care 5. Hawthorn Hawthorn has the effects of lowering blood lipids and blood pressure, and strengthening the stomach and digestion. It is also a good medicine for strengthening the spleen and appetite, digesting food, relieving stagnation, and promoting blood circulation and resolving phlegm.

5. Strawberries

Strawberries have the effects of replenishing qi and strengthening the body, strengthening the spleen and stomach, promoting diuresis and reducing swelling, and aiding digestion. The rich vitamin C in strawberries can prevent scurvy, as well as coronary heart disease, angina pectoris, hypertension, hyperlipidemia, etc. Strawberries contain an amine substance that also has an auxiliary therapeutic effect on blood diseases such as leukemia and aplastic anemia. Can improve dizziness caused by anemia or high blood pressure.