What is the best age to grow taller?

People's height starts to change from infancy until they stop growing in adulthood. The maximum height that can be reached during this period determines the standard of individual height. Therefore, if you want to have a tall and strong figure, you must have an accurate understanding of the various stages of height growth. Let's take a look at what is the best age to grow taller? I hope you can understand it.

Nowadays, many children have unsatisfactory height because they have missed the best growth and development intervention period. There was a girl who had her first menstruation at the age of 10, and her official menstruation started half a year later. Because she was very thin, her parents didn't care that their daughter had developed. Later, the girl's height stopped at 1.46 meters and didn't grow much. If intervention is carried out under such circumstances, the effect will not be obvious.

At present, parents pay more and more attention to their children's height. From a medical point of view, if you want your children to grow taller, three age groups are very important before the children enter puberty.

The first time was when I was 4 years old. The main purpose of the 4-year-old child is to rule out congenital diseases that affect height growth so that early treatment can be provided. There is a golden dividing line for determining whether a child is short, and that is 4 years old. Around the age of 4, growth hormone and thyroid hormone in the human body have basically formed, and eating and sleeping habits are gradually formed. These conditions play a decisive role in future growth and development.

The second time is when boys are eight or nine years old and girls are seven or eight years old, that is, before sexual development, to judge whether the child's growth and development is normal, whether the physiological age is consistent with the life age, and whether there are signs of precocious puberty.

The third time, when the child is twelve or thirteen years old, the main purpose is to observe the child's growth and development, and to predict the final height. The younger the child is, the more active the proliferation and differentiation of the epiphyseal cartilage layer is, and the greater the growth potential and space is. Parents should never wait until the child is in the later stages of development, such as 15-18 years old, to treat the disease. At this time, the epiphysis is close to closure and the growth potential is very small.

The height growth of teenagers is a comprehensive factor. In addition to genetics, environment and other factors, diet, sleep and exercise are also very important. If a child shows some tendencies towards precocious puberty, it is best to intervene early.

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