What should children eat if they are in poor health?

Children's poor physical condition and malnutrition are a big headache for parents. Because malnutrition in children will affect all aspects of physical development, causing them to be weak and sickly, poorly developed, and in severe cases even their brain development will be affected. Therefore, many parents are concerned about what malnourished children should eat. Here is what children with poor health should eat.

1. Eat more protein-rich foods. Children are in a stage of rapid physical development. Whether it is the proliferation of bone cells or the development of muscles and organs, protein is indispensable. Therefore, children with malnutrition need to supplement protein. Eat more foods rich in protein, lecithin, and lysine, such as milk, peanuts, lean meat, fish, shrimp, eggs, and soy products. This is beneficial to the development of the brain and the growth of the body.

2. Eat more foods rich in vitamins. Vitamins are essential for maintaining life. The most important of them are vitamins A, B, C, and D, which are essential for children's growth and development. The best source of vitamins is fresh fruits and vegetables. Although animal liver, kidneys and eggs contain vitamins, they are only in small amounts. Therefore, children with malnutrition should eat more fresh fruits and vegetables.

3. Eat more foods rich in calcium and phosphorus. Calcium and phosphorus trace elements are the main components of bones and have an important impact on body development. Therefore, children with malnutrition should eat more milk, dried shrimps, soy products, spare ribs, bone soup, kelp, seaweed, sesame and other foods. In addition, get more sun exposure to increase your exposure to ultraviolet rays, thereby ensuring healthy bone growth.