The baby sleeps from the afternoon to the next day

Sleep is very important for both adults and children. Good sleep is good for adults' health and improves people's work efficiency. For babies, good sleep helps their healthy growth. For many new parents, if their babies sleep from the afternoon to the next day, parents are generally very worried, fearing that there is something wrong with the baby's health. Is this normal?

Is it normal for a baby to sleep from the afternoon till the next day?

Generally speaking, in this situation, parents don't need to worry too much. Just observe first. If the baby shows any abnormality, go to the hospital for examination and treatment in time.

What are the dangers of poor sleep for babies?

It causes chaos in both diet and sleep: if the baby does not sleep well and wakes up all the time, he will easily get hungry, and the increased food intake will cause obesity. In addition, babies who do not get enough sleep will lack exercise due to different habits from their parents, which will affect the child's language ability, intellectual development, etc.

Affects children's height growth: Generally, 10 pm to 2 am is the period when the baby's pituitary gland secretes growth hormone. If the child is not asleep at this time, it will affect the baby's height, weight and intellectual development.

Poor memory: Babies who lack sleep will be anxious and noisy, and sometimes lack energy. They will easily lose concentration when studying and have poor memory.

Low immunity: Poor sleep can lead to a decrease in the body's immunity: the secret is that sleep will produce a sleep factor called muramic acid in the human body. This factor can promote the increase of white blood cells, activate macrophages, and enhance the body's immune function. Babies who do not sleep well will be affected.

In general, lack of sleep often leads to memory loss, decreased concentration, slow reaction, irritability, anxiety, depression, etc. for children. Therefore, it is very important to ensure that children get enough sleep.

Babies who exercise more will have better sleep quality, especially after participating in baby swimming. Most babies can fall asleep within one or two hours after swimming. So take your child swimming in the evening and persist for a few times, and you can correct your baby's sleeping habits.

Baby bedtime taboos

1. Avoid delaying sleep time.

Parents should not delay the baby's bedtime just because the baby is crying or playing games. This is to prevent the baby from becoming too demanding and making it difficult to correct him later.

2. Avoid having no regular bedtime routine.

Cultivate a habit or create a conditioned reflex for your baby, letting him know that he should go to bed after completing certain activities, such as changing diapers, brushing teeth, and telling bedtime stories. Otherwise, the baby will not be able to slowly adapt to the feeling of quieting down and sleeping.

3. Avoid being overly excited.

Babies should avoid games that involve a lot of activity, such as throwing them up or playing pillow fights, so as to prevent them from becoming overly excited and having difficulty falling asleep.