At what age can children eat avocado?

If there is a child at home, the food that the child eats in daily life must be carefully selected. Because the child's body is in the growth stage, it is necessary to absorb a lot of nutrition, so that the child's physical development will be very smooth. In daily life, you can also give your children some fruits appropriately, so that the nutritional supplement will be more comprehensive. So, at what age can children eat avocados?

Avocado, also known as alligator pear, must be familiar to everyone. Avocados are high in nutritional value. So at what age can babies eat avocados?

Generally speaking, babies can eat avocado after they are six months old. Mothers can mash the avocado flesh into a paste with a spoon and then feed it directly to the baby. As your baby gets older, proceed step by step.

Avocados contain too much oil, and eating too much is not conducive to digestion for younger babies. Although complementary foods can be added to babies from four months old, it is best to add them after the baby is six months old. When parents feed their babies avocados, they must remember not to feed too much and should feed them in a fixed amount according to the baby's digestive conditions.

Avocado is rich in vitamins and minerals. It can lower cholesterol and blood lipids, and protect the cardiovascular and liver systems. The rich vitamins A, E and B2 in avocados are very beneficial for protecting eyesight, especially for people who face computers every day. Eating avocados regularly can relieve eye fatigue and effectively protect eyesight.

The nutrients in avocados not only have health benefits for adults, but are also suitable for babies. Since avocado flesh is relatively hard, it is best not for babies under one year old to eat it as it may cause indigestion. Babies over one year old can use a spoon to scrape it into a puree and eat it, which is very beneficial to the baby's growth and development.