Why do children's legs shake when they sleep?

If a child's feet twitch while sleeping, the most common reason is calcium deficiency. Children's physical development is relatively fast, and their requirements for calcium are relatively high. If you do not pay attention to your diet or if your child is picky about eating, calcium deficiency may occur. Therefore, parents must strengthen their children's diet at this time and eat more calcium-rich foods. If the condition is more serious, you can take some calcium supplements under the guidance of a doctor.

Why do children's legs shake when they sleep?

It may be related to calcium deficiency. It is recommended to take rest. Supplement calcium appropriately. It is recommended to try taking Gelgi D orally. Eat more bone soup, crucian carp soup and lean meat. Drinking milk is the safest and most effective way to supplement calcium.

Milk is rich in calcium, with 100-110 mg of calcium in every 100 grams of milk. This calcium is natural milk calcium, which is easily digested and absorbed by the human body. Besides, food supplements are worse than medicine supplements. Also need to be careful to prevent cold. Use a hand warmer or hot water bottle for hot compresses at night, and pay attention to keeping warm, and the condition will generally get better.

How to supplement calcium for children

1. Get adequate sun exposure. You can let your baby play outdoors frequently, or let your baby bask in the sun so that your baby's skin is frequently exposed to ultraviolet rays. Exposure to ultraviolet rays can effectively promote the conversion of 7-dehydrocholesterol stored in the skin into vitamin D3 through the chemical action of light. Exposure to sunlight allows the skin to store vitamin D3 for future use and will not lead to an excess of vitamin D. Don't sunbathe through glass windows, as the ultraviolet rays in the sun rarely penetrate glass windows. Also, try to expose as much skin as possible to increase the skin's synthesis of VD.

2. Oral calcium supplements

There are many calcium preparations. Parents can choose inorganic calcium products with rich calcium content, such as calcium carbonate and calcium lactate, which melt in the mouth. There are calcium supplement kits specifically for babies, which can be given to children in a fixed amount every day. It is usually taken from half a month to one month after birth and continued until 2 and a half or 3 years old. When supplementing calcium, you must also supplement VD to promote the absorption and utilization of calcium in the intestines. Avoid putting calcium supplements in foods such as milk, rice soup or porridge. The phytic acid in food will affect calcium absorption, leading to a decrease in calcium absorption in the body.