9-year-old child has a lump in the breast

When girls reach a certain age, their secondary sexual characteristics begin to develop, among which breast development is the most obvious. If a 9-year-old child has lumps in the breast, it is generally considered to be normal development of the child. During this period, parents should pay attention to strengthening the child's nutrition. At the same time, pay attention to informing and reminding the child about the development of secondary sexual characteristics to avoid psychological burden on the child due to lack of understanding of the physical condition. Children should also be urged to pay attention to personal hygiene.

Causes of breast lumps in 9-year-old children

Considering that the child has entered puberty and has breast development, this is normal. The child does not necessarily begin to experience pain during their development. Be sure to give your child proper nutrition, pay attention to personal hygiene, and avoid squeezing during the development process.

What should girls pay attention to when their breasts develop?

1. Pay attention to your posture

When you walk, you should hold your head high and chest out, and tighten your abdomen and buttocks. When you sit, you should also hold your chest up and sit upright, and don't hunch your back. When you sleep, you should lie on your back or sleep in a supine position, not in a prone position.

2. Be careful not to hurt your breasts

When working or preparing for sports, be careful to protect your breasts and avoid injury or squeezing.

3. Pay attention to doing more chest bodybuilding exercises

Breathing every morning or night can help your breasts develop fully. Strengthening chest muscle exercises, such as doing appropriate chest expansion exercises or push-ups, aerobics, etc., and exercising in water while swimming will make the chest muscles evenly developed and the breasts healthy and elastic. It is an exercise that helps to build healthy breasts. However, when working or doing sports, you should pay attention to protecting your breasts to avoid impact or compression injuries.

4. Pay attention to regular chest massage

Avoid using hot water to stimulate the breasts when taking a bath, and don't soak in hot water for a long time, so as to avoid loosening of the soft tissue of the breasts and dry skin. Before getting out of the bath, you can use slightly cooler water to rinse the breasts and chest skin to exercise and enhance elasticity. After getting out of the bath and in the morning and evening, you can massage the breasts appropriately to promote nerve reflexes and improve pituitary secretions.

5. Wear a secure bra

In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort.