What calcium tablets are good for teenagers to take for calcium supplementation

Teenagers are in an important stage of physical growth, so their healthy diet is also very important, but they often lack some trace elements. Although many people will choose health supplements, in fact, the best way is to get them through diet.

Nowadays, teenagers have gradually become a group that cannot be ignored. So what should teenagers eat to supplement calcium? What should teenagers eat to be good for their physical development? Let’s take a look at which foods can help teenagers supplement calcium!

What should teenagers eat to supplement calcium?

Soy products: dried tofu. The calcium content of dried tofu, which is made by pressing and concentrating, is outstanding among soy products. For example, the calcium content of small dried tofu can be as high as 7 times that of water tofu. If you use dried tofu instead of meat in stir-frying, the calcium content will increase significantly.

Legumes: Kidney beans. Every 100 grams of skinned kidney beans contains 349 mg of calcium, which is nearly twice that of soybeans. Using spiced kidney beans or preserved plum kidney beans as snacks or appetizers is a good way to supplement calcium.

Nuts: hazelnuts. Hazelnuts have the highest calcium content among all nuts. Every 100 grams of roasted hazelnuts contains up to 815 mg of calcium, which can meet an adult's daily calcium requirement. However, nuts are generally high in energy, so a small handful a day is enough.

Fruits and vegetables: Amaranth, rapeseed. Many green leafy vegetables are just as effective in supplementing calcium; among them, amaranth and rapeseed contain more calcium than the same weight of milk. In addition, vegetables contain a large amount of mineral elements and vitamin K that help calcium absorption. The calcium absorption rate will be better if vegetables are blanched in boiling water before cooking.

Fish: loach. At the same weight, the calcium content of loach is nearly 6 times that of carp and about 10 times that of hairtail. Loach and Tofu combines two calcium-rich ingredients, loach and tofu, into one, which is definitely a calcium-supplementing dish.