My child's night terrors are finally cured. How to prevent them?

The physical health of children is a very important factor, which plays a fundamental role in their growth and development. Children are in the developmental stage and are prone to some major physical manifestations. For example, night terrors are a common phenomenon, which has a great impact on children's sleep and can easily cause children to cry and make trouble at night. Let's take a look at how to prevent children's night terrors after they are finally cured.

Inappropriate educational methods, such as adults scolding or threatening children during the day or before going to bed, telling scary stories, or having them watch exciting and tense TV, can make children nervous and prone to nightmares and night terrors after falling asleep.

Bad sleeping habits, such as covering the head with a quilt or sleeping with hands on the chest.

Leaving parents and entering an unfamiliar environment.

Develop good sleeping habits. Cultivating children's sleeping habits from an early age is not only very helpful for their physical health, but also very helpful for alleviating night terrors. Children should not sleep on their stomachs, or place their hands on their chests when they are lying on their backs, so as not to compress the heart and affect blood circulation. Also, don't sleep with your head covered to avoid oxygen deprivation to the brain.

Don't get too excited before going to bed. If you fall asleep without relaxing your mind, you will often have a bad sleeping experience. Do not let your baby do strenuous activities or play with him before he goes to sleep, so as to avoid putting his brain in an excited state before going to sleep, making him prone to nightmares and waking up at night.

Avoid exposure to horror content. Today's literary and artistic works like to attract attention with curious content, but this is not content suitable for children. Parents should pay attention to cultivating their children's courage and avoid letting their children listen to thrilling and scary stories or watch thrilling and scary movies or TV shows, especially at night.