What should girls eat during puberty

The time when people need nutrition the most is the growth period, especially for girls. If they do not eat enough nutrition during the growth period, it will not only affect their height, but also have a great impact on the development of the ovaries and breasts. However, this does not mean that the problem of malnutrition can be solved by simply eating more. You must know that some junk food is of no help for development. Therefore, girls in the growth period must know what is suitable for them to eat and what is best not to eat.

During puberty, the secretion of sebaceous glands in girls increases, which may lead to increased acne, spots and dandruff. Facial skin and hair are often greasy, which affects their appearance. Therefore, skin care and cleansing are important. In terms of diet, you should pay attention to eating less sweets, such as snacks, candies, chocolate, etc. You should drink more water and tea to increase urine volume, promote the metabolism of lipids in the body, and reduce the exudation of facial oil.

In addition, food has a direct effect on the nutrition and metabolism of the skin. Various vitamins are beneficial to the beauty and health of the skin. Vitamin A can moisturize the skin and increase its elasticity; Vitamin B can eliminate skin spots and smooth wrinkles; Vitamin E can reduce acne and pigmentation, and can delay skin aging. Beans and their products can provide the human body with protein and fat to maintain skin nutrition. People with oily skin should eat less fat-rich foods and eat more vegetables, fruits, animal liver, whole grains, sunflower seeds and other vitamin-rich foods; people with dry skin should increase their intake of foods containing vitamin A, vitamin B and vitamin D.

Shiny and smooth hair is not only a sign of youth, but also reflects the body's nutritional level and health status, and can even highlight the beauty of a girl. Protein, inorganic salts and vitamins are all essential nutrients for healthy hair. Fruits, carrots, sunflower seeds, walnuts, bean sprouts, black sesame seeds, etc. are all good foods for hair care and should be chosen for consumption.

Zinc deficiency in adolescents can lead to short stature. In order to maintain their height during puberty, girls can pay attention to consuming more foods rich in zinc. For example, lean meat and shellfish are high in zinc. Semolina, soybeans, and day lily also contain a lot of zinc, so they can all be eaten. Some girls entering puberty go on a blind diet for fear of gaining weight, which may even lead to anorexia during puberty, causing great harm to the body due to nutritional deficiencies. Dieting can lead to insufficient protein intake, causing a negative nitrogen balance, resulting in slow growth and development, weight loss, decreased resistance, and affected intellectual development. Insufficient vitamin intake, especially vitamin B2 deficiency, can cause angular cheilitis and glossitis. Vitamin D deficiency can cause abnormal bone metabolism, short stature, or bone deformation.

For girls in their puberty, eating more of the foods recommended above will be of great help to your future health and beauty. In addition, many girls in their puberty already know how to love beauty, so they will think about making themselves thinner, and thus choose to diet to lose weight. In fact, this is absolutely not advisable. It is recommended that if you really want to lose weight, you can eat less sweets and fried foods and do more exercise.