How to grow taller quickly at the age of 17

We all know that boys and girls grow fastest during puberty, so during this period, parents must add more nutrition to their diet and urge their children to eat more nutritious vegetables and fruits. If necessary, they can also give their children some calcium tablets. Regular calcium tablets can promote bone growth and development and are not likely to cause osteoporosis. So how can a 17-year-old grow taller quickly?

2. If you are in the developmental period, you can take calcium tablets to replenish the calcium lost after exercise, so that the bones can replenish building materials. However, calcium is a very difficult substance to absorb, and firstly, it would be helpful if calcium citrate could be purchased to avoid the destruction and dilution of most of the calcium by gastric juice. However, vitamin D is required for calcium to be absorbed by the small intestine, so vitamin D must be taken at the same time or first, and then calcium citrate. If you can't buy it, buy calcium lactate, then calcium gluconate. If you can only buy calcium carbonate, the effect will be severely destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone soup will be effective, because these foods also contain high phosphorus. The best calcium-phosphorus ratio for humans is 2:1. High phosphorus will promote calcium loss. Therefore, the idea of ​​replenishing the body with like foods has no scientific basis. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it. If there is too much phosphorus, it may even have a counterproductive effect!

5. "Drink milk and soy milk" means drinking milk and soy milk. Milk is rich in dietary active calcium, which has a higher calcium content than other types of food. It is an ideal source of calcium for the human body and is both easy to absorb and safe. In addition, it is also rich in protein, trace elements and essential amino acids. Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are a type of plant hormone that has a structure similar to estrogen and has estrogen activity. In middle-aged and elderly people, especially postmenopausal women, estrogen levels drop rapidly, which can lead to continuous bone loss. Soy isoflavones have the effect of supplementing estrogen. Of course, the health benefits of soy milk are even better when used together with milk. The most important way to supplement calcium is through diet, while medicine can only serve as an auxiliary. Eating more foods containing calcium and protein such as milk and seafood, and getting more sun exposure can increase the synthesis of vitamin D in the skin, which is beneficial for calcium absorption.