What are the benefits of eating cheese for children?

Dairy products are particularly popular among people in today's life, because they not only satisfy the appetite, but also contain a lot of nutrition. Especially the dairy products produced in Inner Mongolia, which are truly made with milk as the raw material and have a mellower taste. For example, cheese is loved by both adults and children, and various kinds of cheese are very beneficial to human health. So, what are the benefits of eating cheese for children?

1. Rich variety of vitamins to help growth: Cheese is extremely rich in vitamins A, D, E, vitamins B1, B2, B6, B12 and folic acid, which are beneficial to children's growth and development.

2. Comprehensive minerals, strong bones: Cheese contains important minerals such as calcium, phosphorus, and magnesium. The calcium content of every 100g of cheese is 690-1300mg, and its calcium-phosphorus ratio is about 1.5~2.0/1. Most of the calcium is combined with casein, and the absorption rate is very high, which plays a very important role in children's bone growth and healthy development.

3. High digestibility and easy absorption: The protein in cheese is mainly casein, and its actual digestibility is about 97.5%, which is higher than the 91.9% digestibility of whole milk.

4. Reasonable fat for brain health: The fat in cheese accounts for 5.5% to 30.6% of the milk fat content. Milk fat contains a certain amount of linoleic acid and linolenic acid, which are necessary for children's growth and development. The phosphatidylcholine and sphingomyelin contained in milk fat are closely related to the intellectual development of infants and young children.

5. Diverse ways to eat and easy to prepare:

There are baby cheese for infants aged 1 to 3 years old, growing cheese for children aged 7-13 years old, cheese sticks that can be eaten as snacks, and cheese sticks with mixed fruit flavors, which are fresh and refreshing. At home, mom cooks cheese into porridge, or mixes noodles with fruits and vegetables, changing the dishes every day, and of course the children's appetites are whetted.