Can children eat pumpkin?

Pumpkin is a very common food in our lives, and the nutritional value of pumpkin is very high, which can bring many benefits to people's body. Generally speaking, it is most popular to eat pumpkin by cooking it. Friends in some areas may like to steam pumpkin. In fact, you can eat it however you like without any restrictions. So the question is, can children eat pumpkin?

Can babies eat pumpkin?

Babies can eat pumpkin. Pumpkin is rich in nutrients. Eating it can not only enhance babies' immunity, but also promote growth and development and help babies wean.

Amazing benefits of eating pumpkin for babies:

1. Enhance baby's immunity

Pumpkin is rich in vitamin A and vitamin E, which can improve the baby's immunity and is very beneficial for strengthening the physical fitness. The beta-carotene contained in pumpkin can be absorbed by the human body and converted into vitamin A. In addition, the beta-carotene contained in pumpkin can help the normal secretion of various pituitary hormones, so that the baby's growth and development can maintain a healthy state.

2. Help your baby wean off breast milk

Pumpkin can be used in the preparation of weaning food because it is rich in sugar and easier to digest and absorb. Pumpkin has high nutritional value. In addition to being made into soup and paste, it can also be cooked into porridge, steamed, boiled, and cooked with rice. For babies in the weaning stage, adding pumpkin to complementary foods is not only beneficial for the baby's absorption, but the large amount of nutrients it contains are also beneficial to the baby's growth.

3. Insecticidal effect

"Pumpkin is sweet and warm, can nourish the middle and replenish qi, dredge the meridians and relieve pain, detoxify and kill insects." Pumpkin seeds have insecticidal effects in traditional Chinese medicine. Eating more pumpkin can be used to treat roundworms and red worms in children, and can reduce the risk and mortality of measles.

4. Anti-cancer effect

5. Promote growth and development

Pumpkin contains a large amount of zinc, which is involved in the synthesis of human nucleic acids and proteins. It is an inherent component of the adrenal cortex and an important substance for human growth and development. Eating it is good for the baby's bone and brain development.