How to replenish zinc deficiency in children quickly

1. Adhere to breastfeeding

If you want your baby to avoid zinc deficiency, breastfeeding is recommended. The baby should be breastfed for at least 3 months, and then gradually switched to cow's milk or other milk substitutes. The absorption rate of zinc in breast milk is high, reaching 62%. In particular, colostrum is high in zinc, with an average concentration 4 to 7 times that of serum zinc.

2. Add zinc-containing complementary foods

When the baby is 4-6 months old, you can add complementary foods according to the baby's needs and actual situation. At this time, if the baby is zinc deficient, you can add some complementary foods rich in zinc. The zinc content in animal foods is higher than that in plant foods. Bottle-fed babies can add easily absorbed complementary foods from 4 months old, such as minced lean meat, egg yolks, fish paste, animal liver, oysters, peanut rice flour, walnut kernel powder, etc.

3. Zinc supplement products

If the baby's zinc deficiency is obvious, zinc supplements can be taken under the guidance of a doctor. For zinc supplementation, you can choose the third-generation zinc protein zinc, which supplements protein zinc. The zinc element is carried by protein, is highly active, and is very beneficial for gastrointestinal absorption without any gastrointestinal irritation. In contrast, organic zinc and inorganic zinc such as zinc gluconate and zinc sulfate are compounds and are not recommended for long-term use by children.

4. Maintain a balanced diet

Educate your children from an early age to develop good habits of not being picky or biased in eating, pay attention to a reasonable and balanced diet structure, and mix coarse and fine grains. In this way, children generally will not lack zinc. You should also be careful not to eat too much sweets in your daily life to avoid affecting the absorption of zinc.