Can bell peppers be fed to babies?

Bell peppers are sweet peppers, a very delicious food, and their colors are also very bright. Adding a little bell pepper when cooking can make the dish full of color, aroma and taste. In many families, some parents like to eat bell peppers very much, but they have babies at home, so they worry whether bell peppers are the same as hot peppers and not suitable for babies to eat. So, can bell peppers be fed to babies? In fact, babies can eat bell peppers, and they can also supplement trace elements.

Can babies eat bell peppers?

Babies can eat bell peppers. Bell peppers are rich in potassium. Every 100 grams of bell peppers contains 278 mg of potassium. Babies can supplement potassium by eating bell peppers, which is beneficial to improving physical strength, improving their own heat resistance, maintaining the excitement of the nervous system, maintaining vitality, promoting the development of good character, and regulating the acid-base balance in the body.

Bell peppers are rich in vitamin A. Every 100 grams of bell peppers contains 132 micrograms of vitamin A. Babies can eat bell peppers to supplement vitamin A, which can nourish their eyes and promote the development of good vision.

Bell peppers are rich in nutrients, such as protein, vitamins, carotene, cellulose, inorganic salts, etc. Babies can supplement nutrients by eating bell peppers, which is beneficial to physical fitness and healthy development. Bell peppers contain protein. When babies eat bell peppers, they can supplement protein, improve immunity, enhance resistance, and maintain normal immune function.

Bell peppers are rich in vitamin C. When babies eat bell peppers, they can supplement vitamin C, replenish energy, maintain vitality, promote metabolism and blood circulation in the body, protect blood vessel health, and promote the enhancement of blood function.

Bell peppers are rich in phosphorus. Every 100 grams of bell peppers contains 26 mg of phosphorus. Babies can eat bell peppers to supplement phosphorus, which helps the healthy development of the brain and nervous system, and promotes the healthy development of bones and teeth.

Bell peppers are rich in fiber. When babies eat bell peppers, they can supplement fiber, promote gastrointestinal digestion, facilitate detoxification and urination, improve appetite, increase appetite, and develop good habits of loving eating.