Can a two-year-old baby eat durian? Are there any taboos?

Studies have found that durian has extremely high nutritional value and is rich in fat, protein, carbohydrates, etc. Eating it in moderation can strengthen the spleen and qi, and warm the body. However, durian is high in calories and is not suitable for young babies, otherwise it will cause internal heat. Two-year-old babies can eat it in moderation, but be careful not to eat it in excess.

1. Can a two-year-old baby eat durian?

Durian is high in calories and sugar, and can easily cause getting a sore throat, so it is recommended not to feed it to babies. It is best to wait until the baby is one year old before feeding it to them. In addition, durian is rich in protein and lipids, which have a good nourishing effect on the body and is a good source of fruit nutrition. Although durian is good, you should not eat too much at one time. Because of its rich nutrition, it will cause a sore throat if the stomach and intestines cannot fully absorb it.

2. Nutritional value

Durian is very nutritious. The flesh contains a large amount of starch, sugar, fat, carbohydrates and protein. It also contains multiple vitamins such as vitamin B1, B2, C, and rich minerals such as calcium, iron, magnesium, phosphorus and zinc. It is a tropical fruit with high nutritional density and balanced nutrition. Ripe durian will give off a sulfide-like smell that is sweet but stinky, making people stay away. However, according to modern scientific research and nutritional studies, durian has extremely high nutritional value. Regular consumption can make the body strong, strengthen the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body. It is a nourishing and beneficial fruit. In Thailand, it is often used as a tonic for patients and postpartum women to nourish the body. Durian is hot in nature, can promote blood circulation and dispel cold, relieve menstrual pain, and is especially suitable for women suffering from dysmenorrhea. It can also improve abdominal coldness and promote body temperature increase. It is an ideal tonic for people with cold constitution. Boiling soup with durian shells and bones has always been a traditional folk diet recipe. Durian cannot be picked, otherwise it will affect its ripening and the fruit tree will be damaged. The ripe durian will fall late at night or early in the morning, and you just need to pick it up.

3. Types of Durian

There are many types of durian, including golden pillow, gourd, Kunbao and other varieties. The flesh of a good durian should neither contain too much water nor be too dry and hard, but should be soft and moist with a slight bitter taste. Durian seeds are rich in protein. They can be fried or boiled and then eaten after peeling. They taste similar to chestnuts and can increase physical strength. Although durian is delicious, you should not eat too much at one time, otherwise it will easily cause body heat. Its rich nutrients can also cause "heat" because the stomach and intestines cannot fully absorb them. The way to eliminate dryness and heat is to drink some light salt water while eating durian or eat some fruits with high water content to balance it. Pears and watermelons are both good choices. However, the best partner of durian is mangosteen, which is known as the "Queen of Fruits". Only it can easily subdue the temper of the "King of Fruits" and protect the body from harm. In addition, from the perspective of traditional Chinese medicine, durian is hot and stagnant in nature. People with hot constitution or those suffering from sore throat, cough, cold, tracheal sensitivity and diabetes should not eat too much durian, otherwise it will worsen the condition and be not good for the body.