What's a good breakfast for kids? 7 Foods Rich in Nutrients

Children's health has always been the top concern of parents, and we know that breakfast is the most important meal of the day. Everyone knows that breakfast must be eaten well and nutritiously, but many parents do not know how to arrange breakfast for their children due to lack of experience. They ask: What should children eat for breakfast?

1. Egg burrito

Beat an egg and add a small amount of flour to make a paste. Heat a small amount of oil in a frying pan, or melt the butter, pour the batter into the frying pan and make it into thin pancakes. Turn off the heat when it turns golden brown. Put 1-2 slices of cheese and ham on it and roll it up. This is much more nutritious than the pancake wrapped in fried dough sticks you buy from a street stall. It takes 5 minutes.

2. Shredded potato omelet

First, peel the potatoes and carrots and cut them into shreds, then add the flour and salt and mix well. Heat the Swiss frying pan and pour in a little olive oil. Pour a drop of Shaoxing wine into the eggs and beat them. Wait until the pan is hot, add the mixed shredded potatoes and fry on medium heat. When one side is set and turns golden brown, turn it over and fry again. After turning it over, pour in the egg liquid and fry until the egg liquid sets and the other side turns golden brown.

3. Salad Sandwich

Use 2 to 3 slices of sandwich bread, slice cucumbers and tomatoes, and scramble an egg. Put the scrambled eggs, cucumbers, and tomatoes on the bread slices. Pour salad dressing on top and put another slice of bread on top. It's done. It will never take more than 10 minutes.

4. French toast with ham

Cut the toast into slices and cover the toast with a slice of ham and cheese. Add another slice of ham and cover with another slice of toast (the order should be ham, cheese, ham). Prepare 2 eggs and beat them into egg liquid (the bowl for the egg liquid should be larger because the bread will be dipped in the egg liquid). Put the toast in a bowl and dip both sides in the egg liquid until it is lightly coated. Heat oil in a frying pan, add toast slices and fry over low heat. Fry until both sides are golden brown, take out and absorb excess oil with paper towels, then cut diagonally.

5. Toast Banana Roll

Peel the banana and cut it into two pieces. Use a knife to cut the skin off all four sides of the bread slices. Beat the eggs. Roll the banana segments with bread slices, dip them in egg liquid, and then coat them with white sesame seeds. Pour vegetable oil into the pan and heat it to 50% hot. Put the rolled banana rolls into the pan and fry until golden brown. Place the fried banana rolls on a plate and top with condensed milk.

6. Scallion wonton noodles

Prepare wontons and shallots, boil water in a pot, put oyster sauce, light soy sauce, shallots and sesame oil in a bowl, put the noodles and wontons into the pot after the water boils, put appropriate amount of boiling water or broth in the bowl, and pick the cooked noodles into the bowl.

7. Sweet glutinous corn

Microwave corn kernels on high heat for 3 minutes and set aside. Add 30 grams of water starch (starch) to cold milk, mix well and heat in a non-stick pan, stirring while heating to make fried milk. Then add cooked corn kernels and appropriate amount of sugar. It takes 7 minutes. If you don’t have time to eat it at home, you can use a disposable cup and eat it in the car.