What to do if children have poor resistance, mothers need to pay attention

If a child's body resistance is relatively poor, then various diseases will always occur, and the cold will last for a very long time. The child will often suffer from the disease, and the parents will look very distressed. In this case, the only way to improve the child's resistance is to achieve better results. What should I do if the child has poor resistance? Mothers need to pay special attention.

For babies with poor resistance, the following suggestions can help babies with poor resistance to enhance their resistance:

First, drink more water. This keeps the mucous membrane moist, making it an important line of defense against bacteria.

The second is to do physical exercise. This is an important aspect of strengthening your physical fitness. Exercise should start from an early age. Outdoor activities can not only enable the skin to synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory, circulatory systems and the metabolism of the whole body.

The third is to ensure adequate sleep. Poor sleep can reduce the number of T cells in the body that are responsible for fighting viruses and tumors, thereby increasing the chance of getting sick. Experts recommend that growing children need 8 to 10 hours of sleep per day.

Fourth, do not use antibiotics at will. When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise your immune system.

Fifth, provide adequate nutrition, especially strengthen zinc supplementation. Babies are in a continuous growth and development stage and require relatively more nutrients. However, since the digestive function is not fully mature and the diet is often monotonous, it is easy to suffer from deficiency of nutrients such as zinc. If the baby is lacking in nutrition, especially zinc, his resistance will be relatively poor. Reasonable zinc supplementation can not only enhance immunity, but also facilitate the absorption of other nutrients, such as vitamins. However, when supplementing zinc, you should not blindly choose zinc supplements. Inorganic zinc and organic acid zinc both have negative effects. Only protein zinc is the safest and has the best effect.