Baby yoga has so many benefits!

Nowadays, every family attaches great importance to their children. Therefore, since the child is born, they start to do various exercises for the child in order to better ensure the child's physical health. Since its appearance, baby yoga has been loved by parents. Why is it so popular? Let me introduce to you the benefits of baby yoga!

1. Increase lung capacity: Children's yoga does not have as high requirements for breathing as adult yoga, but it still attaches great importance to deep breathing techniques, which is not only beneficial for increasing lung capacity, but also can help improve asthma and tracheal sensitivity problems.

2. Correct body shape: Yoga can exercise the body's flexibility, balance and agility, improve muscle development, and is also good for bone growth. Because every movement must be done very standardly, children will naturally hold their heads and chests up, correcting bad habits such as hunching their backs and hunching their backs that they develop when they sit on the sofa watching TV.

3. Help chubby kids lose weight: Yoga movements are not intense, but the amount of exercise is considerable. Some mothers send their chubby babies to practice yoga just to help them lose weight. For children who are obese simply because of diet problems and lack of exercise, this is a good way to lose weight, because yoga requires a relatively light diet (but not a vegetarian diet, but a higher quality protein source), and the exercise process can also help massage the internal organs, so children have a better appetite and sleep better, while losing weight due to good habits.

4. Exercise the child's attention: let him learn to respond to the outside world in silence, and exercise his endurance and ability to meditate.

5. Enrich imagination: During practice, the coach will use storytelling to guide children to do movements, so every child must first use some imagination before starting to practice. Doing exercises while listening to stories and considering oneself as a character in the story can certainly enrich imagination.

6. Improve concentration: The balance technique in yoga requires a high level of concentration. This is the most difficult part for playful and active children. They will learn to control their attention little by little during the "practice", which will be very beneficial for their future study and life.

7. Create a kind little person: Children are exposed to the rhythm of nature through yoga from a very young age, which will help them grow into gentle and kind adults in the future, because these children will be more peaceful at heart and it will be easier to achieve psychological balance. In India, it is best for children to start practicing yoga before the age of 8, because only when they are young is the best time to shape their mentality.