Nutritional matching of middle school students' diet

As the quality of people's diet is getting better and better, many young people begin to pay attention to changes in diet. In particular, the diet of many middle school students is very important. Children are in adolescence, which is a period of development. At this time, it is also a match. If you don't pay attention, it will cause maldevelopment. So how should the nutritional components of middle school students' diet be matched? How to reasonably arrange children's daily diet?

Since eating habits directly determine nutritional status, ideal health is inseparable from good eating habits. To take in balanced nutrition, you need to pay more attention to all aspects of your daily diet.

Diverse food, mainly cereals

A balanced diet consists of a variety of foods, which can meet the various needs of the human body and promote physical health. At the same time, we should maintain the good tradition of our country's diet, mainly based on cereal foods, pay attention to the combination of coarse and fine grains, and eat some whole grains regularly.

Eat more vegetables, fruits and potatoes

Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which are very beneficial to the body. Potatoes are also a traditional staple food. They are rich in starch and dietary fiber, and contain a variety of vitamins and minerals. People should be encouraged to eat more of them.

Frequent consumption of dairy products, beans or their products

In addition to being rich in high-quality protein and vitamin D, milk also contains high calcium content and has a high utilization rate. The calcium content in the diet of Chinese residents is insufficient, and milk is a good supplement. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins, and should be eaten more.

Eat moderate amounts of fish, poultry, eggs, and lean meat, and eat less fat and animal oil

Animal foods such as fish, poultry, eggs, and lean meat are good sources of high-quality protein, fat-soluble vitamins and minerals. Fatty meat and animal oil are high-energy foods. Excessive intake often causes obesity and is a factor in causing certain chronic diseases. They should be eaten less.

In order to avoid children from having problems with picky eating and anorexia, parents should give their children more fish, eggs, lean meat and other foods. These foods are beneficial to physical development, improve kidney function, and increase children's growth and development, and help them grow taller, supplement calcium, and increase bone strength.