What can children eat to grow taller?

How tall a child can grow has a lot to do with the genetic factors of his parents. Children whose parents are not very tall will generally not be very tall either. However, if children are given adequate nutritional supplements, their height will develop more ideally. Therefore, it is very necessary to supplement children with nutrition in the future. So what should children eat to grow taller? Let’s talk about it in detail below.

1. Protein: A must-have for tall people. Protein constitutes various tissues and organs, such as muscle tissue, internal organs, brain tissue, and many important life substances. It is the basis of life. Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc.

2. Minerals: Calcium, phosphorus, magnesium and other minerals that stretch bones are the most basic elements that make up the bone structure. Data show that 99% of two-thirds of the minerals in bones are made up of the above three minerals. Therefore, adequate and appropriate mineral supplementation can lengthen bones.

3. Fatty acids: a major source of energy for growth. The development of height is one of the important indicators of growth and development. As long as the child is not too fat, there is no need to strictly restrict the child from choosing fatty foods. However, you should choose more natural foods that are high in essential fatty acids, such as fish, eggs, etc. It is recommended not to eat too much high-fat foods, such as cream, butter, etc.

4. Vitamins: Balance the body. Although the members of this family are complicated, they play a balancing and supplementary role in the growth and development of children. Vitamins A, B, C, etc. in this family are especially important for children to balance nutrition, maintain body vitality, and accelerate bone development.

Suitable food

1. Protein: fish, lean meat, eggs, milk

2. Minerals: seaweed, nori, spinach, mineral water

3. Fatty acids: oats, garlic, onions, carrots, tomatoes, mushrooms, hawthorns, yogurt

4. Vitamins: Pay attention to the reasonable combination and diversification of diet, that is, the combination of coarse and fine foods, meat and vegetables, and do not be picky or biased in eating.

If children can eat these foods regularly, their height will definitely be more ideal. In addition to feeding your children more of these foods, you should also increase the frequency of your children's physical exercise appropriately, so that their height can develop better. In addition to these, we must also actively control the impact of the disease on children's development.