What to do if a boy has a hunchback?

Many people think that hunchback only occurs in the elderly, but in recent years, the chance of it occurring in teenagers is even higher than in the elderly. Generally speaking, hunchback in teenagers is caused by long-term incorrect sitting posture or some physical reasons. This situation can be corrected by using some methods in life. So what should boys do if they have hunchback?

Medical methods for correcting hunchback

Tui Na massage: It can relax soft tissues, relieve stiffness, and help change posture. However, its corrective effect is limited and it is not very helpful in forming correct posture. Good posture is maintained by one's own muscles. Medical brace: Suitable for mild kyphosis, using medical materials (such as plaster vests, metal and plastic orthopedic braces) to fix the spine in the correct posture, also known as "braking". The effect is immediate, and the posture will be improved immediately, but it is very painful, and because of the restriction of movement, it will inevitably cause muscle atrophy. The effect is difficult to maintain after the brace is removed. Those with severe muscle atrophy may even be worse than before using the brace. Currently, it is generally recognized that the safer one is the back-behind-the-back method. Surgery: Surgical method. It is mainly used for adults with more severe scoliosis deformity, which has a serious impact on the patient's life (such as limited cardiopulmonary function), and surgery has to be performed. The operation is risky and spinal mobility is limited after the operation, so hospitals are cautious about it.

Postural kyphosis can be treated by learning professional body training methods

Most hunchbacks are caused by long-term bad posture, so they are also called postural hunchbacks. If the posture can be improved by paying attention to it, it is considered postural hunchback. Postural kyphosis can be corrected before the age of 35. The younger the age, the easier it is to correct and the better the effect. Professional body training refers to dance body training. Everyone knows that dancers have the best body shape. In addition to excellent personal conditions, professional body training methods are more important, which is called "plastic surgery" in the dance world. The method of professional body training is: stand with your heels together and toes of both feet opened 180 degrees outwards to form a "one" shape, which is technically called "one position". You can experience it yourself. When standing in this way, your posture will be particularly upright, and this is how dancers' "splayed feet" are formed. Dance teaching materials believe that the core of "One Position" is to force the body's center of gravity to move backward by opening the feet outward. The center of gravity of a hunchback is on the front foot, while the center of gravity of a person with an upright posture is on the heel. The hunchback can be corrected by moving the center of gravity back to the heel, which is a fundamental correction. With long-term training, the waist and back will be well exercised, forming a strong muscle splint to keep the spine upright. This is a healthy and risk-free way with lasting effects. This is the "plastic surgery" of dance, and the dancer's perfect body shape is achieved in this way.

The above is a detailed introduction on what to do if a boy has a hunchback. When a boy has a hunchback, we should pay attention to training him and change some bad habits. We should also pay attention to the correction methods in daily life. It is best to use correction tools and dance. Sleeping on a hard bed can help us correct it faster.